Morgan- 14:28Good workout to start on coming from a long busy weekend. Thanks Paul and Jen!
15:36 Rx'dThis was good one. The pushups were tough after about round 4. The squats were no problem. We all used a wallball to ensure full ROM on squats. Great job everyone!
Lexi: 16:35 (knee-assist pushups)Lara: 23:23 (knee-assist pushups)Hillari: 17:16 (knee-assist pushups, decreased runs to 400m and 37 weeks pregnant!)
Carlie 15:05 knee-assist pushups
14:32 Rx'dI ran real hard on this. My pushups are getting stronger; made it to round 8 before I had to break them up a bit. Nice job all!
I did this WOD with Rachel today 4/18/12. Not to bad, the Run was horrible, took me 4:32min. The Pushups where fine till the 8th rd; Squats fast and easy! Bit the dust on this one.17:42Rx'd
14:09 ScaledI did 5 Controled Pushups each round. First WOD in a long while. I have alot of improvement ahead.
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