Tuesday, April 10, 2012

Tuesday April 10, 2012

5 Rounds
50 ft. Overhead Lunges (25#/45#)
21 Burpees

* 50 ft. is approximately 15 lunges
* Use a barbell or bumper plate for the OH lunge weight


Jen B. said...

11:59 Rx'd

This was a tough combo - more on the arms than the legs!

Jen B. said...

Morgan: 10:56 Rx'd
Tara: 11:20 Rx'd
Lexi: 13:19 Rx'd
Jeff: 15:10 Rx'd

Hillari did the mountain climber/wallball WOD: 13:22

Morgan & Jared Hochstettler said...

Kinda cool to see those all rx'd group workouts! Thanks everyone for keeping this group totally awesome!

L.A. said...

How funny is that I did a similiar WO yesterday except it had KB's added tto it!!! Nice job everyone

kq said...

Did sat wod today.

Stay strong!!

L.A. said...

Did Sat WODwith Krista today! A MUST TRY WO ladies & gentleman!!! Good luck! Posted there.

kq said...

10:44 Rx'd

Those burpees were killer but so were the lunges!! I managed to do all burpees unbroken except for the 3rd round.

Lisa Hobbs said...

Did this one on Sat April 14th
10:53 Rx'd

Jenette said...

Jenette - 11:25, Rx'd