12# wb @ 8ft26# kbJump rope-singles15# OH lunges18:05 ( tended to crying baby for 3 or so minutes)Tara
Did wod from 4-5-12
Did WOD today! Way to hot to run at 3 in the afternoon. Legs where like Jello! WB's (sub Thruster)@30lbsSinglesKB's @30lbsBJ's @18"16:40Stevie14:30
15:28 Rx'dGood one. Got to 30 on WBs before breaking, best stretch on DUs was 13 (still doing one single for each DU). KBs and lunges unbroken.Previous Time:16:21 w/ 160 singles (12/19/12)
Hillari: 15:06; 26#KB, singles, 200m runEmily: 22:24; 10# WB, 26#KB, singles
13:5535# KB and 19" BJ'sI was able to do 20# WB's but used mostly my left arm to thrust the WB up. KB's were tough but I had to use mainly my left to hold it. My first run was fast and the next 3 were sloooow. 2 WOD this week and getting sorePrevious Times:13:30 RX'd (12/19/09)This was what I stated:" there were 4 military 21 year olds that thought these were grandma workouts. They all have done CF before but I challenged them to beat my time. They all had a reality check and changed their mind after." I also stated "Seemed like an easy workout but good after last nights party."
13:2912# WB @ 9ft35# KBsingles15# OH lunges!9" BJFelt good on the running.
14:53 RX'd w/ 21" BJ.
Post a Comment