10:17 #12 wb- Tara10:22 #10 wb- Breezy
Morgan- 10:17 rx'd
Lexi- 11:01 with #12 wb
Jenette - 10:45 rx'd
11:09 12#@ 8.5 ft. I thought this was a good one. My quads are sore though as I write this the day after...Morgan - we weren't actually Rx'd since the beam on the ramada is only 8.5 ft. Has to be 9 ft. with a 12# ball. I should have used my 14#.
My kids and i did this WOD Friday 4/07/12. They all did great, Sub'd Thrusters for WB's.9:4445lb Thrusters (Sub'd for WB"s)Rachel30lbs 9:28Stevie40lbs 9:10
Hillari 13:22 12# wbThis was tough!
Brian B.18# WB @ 10'13:13
12:28sub'd WB with 40lb TH's
hmmm... I intended to do this workout but totally did it wrong. I had apparently merely glanced at it and didn't remember specifics.I did 10 rounds of 10WB, 15 Mountain Climbers-no rests.Morgan-6:21
Post a Comment