Sunday, April 22, 2012

Sunday April 22, 2012

21-18-15-12-9-6-3
Deadlifts (Body Weight)
Pushups
Double Unders

EVERYBODY TRY THE DOUBLE UNDERS!

View Previous Times:
Sunday January 03, 2010

6 comments:

kq said...

14:05
125lbs, DU's

This was good except DL's were a challenge for me today; however, DU's were very nice!! :-)

After wod Leslie and I did max DL's; I could only (barely) do max at 180lbs this time...nice job Leslie!!! Thank you.

Previous:
14:28, 115lbs, singles x4

L.A. said...

MAXED OUT AT 185lbs TODAY!!!

This was a challenging WO today! The heat along was brutal. DL's where smooth, Pushups where good, DU's are still not good, was able to do 2DU's every 10 Singles thought this time! Krista and I tried very hard to MAX out today, she pushed real hard form was great. I on the other hand was so determend to MAX 190lbs, but was able to maybe dust the floor as I was starting to lift it! (Grr..!!) Thanks for the company today.

15:14
120#
Singles (2DU's every 10 singles)

Prv
11:56
100#s
Singles

Jen B. said...

15:08 Rx'd
120# DL

Good WOD. I was dying at the end! Deadlifts felt pretty good, although I dropped once per round until 6 reps. DU's weren't too bad...did all unbroken from 12 reps on.

Krista and Leslie - Impressive! I seriously considered trying for a 190# max DL...I will leave it for another day!

Fitness Estrella said...

Nice Job Leslie. Congrats!

Fitness Estrella said...

11:55
95# Controled Deadlifts
Controlled HR Pushups

Everything was unbroken except for the Pushups.
These WOD's are feeling good! This is the end of my first week back doing scaled WOD's and have lost 8#'s so far. I had surgery at 204# and started this week at 212#. But the 8# extra was a big shift in muscle vs fat. I have a ways to go.

Previous Time:
10:33 RX'd (01/03/10)
185#

Jenette said...

Jenette - 17:37 125#, Singles. This was tough! I had to take it really easy on the DL's as I strained my left leg/hip this am running. Ugh, not a fan of long distance running! Sprinting is all I want to do. :-)