Saturday, April 28, 2012

Saturday April 28, 2012

1000m Row
50 Kettlebell Swings (35/53#)
800m Run
50 Kettlebell Swings

4 comments:

L.A. said...

Went to Crossfit Fury and took there Free Class with my son this morning. Nice sweaty WO! Also ran a solid mile foe time; at 6:30 this morning, Stevie kicked my butt!

Leslie 1ml 8:30

Stevie mile was 7:00 even

Jen B. said...

14:31 Rx'd

This was a good one. Kettlebells were tough after yesterday's WOD! Had to break up the first 50 into 30-10-10. Second 50: 25-10-7-8. Did the row in 4:30.

kq said...

15:10

sub'd 1000m run for row; 5:04
1st kb 40-10
800m run 4 mins
2nd kb 25-10-8-5-3

Last set of kb my shoulders and forearms were on fire; could not keep my grip! Nice job Jen. I was glad when this was done.

Fitness Estrella said...

12:14
44# KB
I felt good on this. I was able to do 40 and 10 KB on my second set. I had a little hang up on the row that took 10-15 seconds to readjust both feet pads. I kept at a 1:50 pace for the most part and shoulder seemed to stay strong throughout.