Went to Crossfit Fury and took there Free Class with my son this morning. Nice sweaty WO! Also ran a solid mile foe time; at 6:30 this morning, Stevie kicked my butt!Leslie 1ml 8:30Stevie mile was 7:00 even
14:31 Rx'dThis was a good one. Kettlebells were tough after yesterday's WOD! Had to break up the first 50 into 30-10-10. Second 50: 25-10-7-8. Did the row in 4:30.
15:10sub'd 1000m run for row; 5:041st kb 40-10800m run 4 mins2nd kb 25-10-8-5-3Last set of kb my shoulders and forearms were on fire; could not keep my grip! Nice job Jen. I was glad when this was done.
12:1444# KBI felt good on this. I was able to do 40 and 10 KB on my second set. I had a little hang up on the row that took 10-15 seconds to readjust both feet pads. I kept at a 1:50 pace for the most part and shoulder seemed to stay strong throughout.
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