Monday, April 30, 2012

Monday April 30, 2012



Morgan & Jared Hochstettler said...

I am starting up again slow. I think I will just be doing alot of the metabolic WODS with some light lifting next week. I still felt a little bit of pain each step of my jog today. However when I was doing my rows as long as I kept my back very straight I did not feel much pain, although the resistance was set at #1. I also felt the pains of eating like crap for 7 weeks and not doing any cardio. But now I feel like I can get back in the game and will be jump starting my comeback with Paleo. Here is my workout

1 mile
2k row
1 mile

Rx'd 31:33

L.A. said...

Did yesterdays WOD today! Posted there.

Fitness Estrella said...

Nice job Jared. How is it having a rower?

Morgan & Jared Hochstettler said...


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