Monday, April 23, 2012

Monday April 23, 2012

7 Rounds
200M Run
10 Power Cleans (80#/135#)
10 Burpees

View Previous Times:
Sunday April 03, 2011

9 comments:

Morgan & Jared Hochstettler said...

Thanks for a very tough workout today! Getting used to the heat for the upcoming summer is almost more brutal than when we're in the thick of it in July!

Morgan- 20:21 65#
Paul- 19:46 65#
Amy- 17:?? 60#? Nice job Amy!
Jeanette- 21:?? 75#

Jeanette proceeded to max out at 95# for power cleans! Way to go!

Fitness Estrella said...

19:46
65# SQUAT Cleans

I have been cleared to do 45# controlled PC's but opted to go with 65#. Since it was 65# I went with Squat Cleans instead. It is good to be back in the swing of things. Burpees felt good but had to start using alot more left arm from the fourth round on.

Amy kicked butt with a remarkable sub 18 using 60#.

Jenette keeps amazing me and power cleaned 95#.

Jenette said...

Jenette - 75# pc is my max weight in a wod, and 70 is my max reps (by far). Broke them up into 5/3/2.

Paul, thanks for the max PC challenge...it was fun to try out a heavier weight! I keep wishing I could have gotten under the 100#. I'll try that again soon.

kq said...

OMG!! H-O-T

25:56
80lbs

The PC's actually were not as horrible as I remember them. Runs were slow in this heat. Should have tried to max out afterwards Leslie...lol!! So glad it's over; thank you for joining me.

Nice job everyone!

C'mon Jen!! :0)

Previous:
21:40; 75lbs

L.A. said...

OMG!!! Brutally HOT! I cant post the CUSS WORDS for this WOD Lol!!
Thank god I had Krista for this one. Nice job. Could only get 3reps at a time and had to drop the bar. Was losing my grip by the 5th Rd. Burpees not to bad, Run less then slow!! I was still happy with my time; even though it took longer this time. Have fun with this one,,,,, NOT.

28:34
80lbs

Prv
24:58
75lbs

Jen B. said...

20:59
80#

Very happy with my time...I was getting a little intimidated by everyone's times and posts. I will say the weather was perfect for me this morning (75 degrees w/ cloud cover). Great job with a tough WOD everyone!

Previous time:
20:51 75# (4/03/11) --- so close to beating this!

Fitness Estrella said...

This should actually be 80# for the ladies. So Krista, Leslie and Jen, you all were RX'd!

Morgan & Jared Hochstettler said...

I am trying to get back into things.
115lbs
30:09

Jared

Fitness Estrella said...

19:46
65# SQUAT Cleans

I have been cleared to do 45# controlled PC's but opted to go with 65#. Since it was 65# I went with Squat Cleans instead. It is good to be back in the swing of things. Burpees felt good but had to start using alot more left arm from the fourth round on.

Amy kicked butt with a remarkable sub 18 using 60#.

Jenette keeps amazing me and power cleaned 95#.

Previous Time:
16:51 RX'd (4/03/11)