Friday, April 20, 2012

Friday April 20, 2012

400m Run
21 thrusters (60/95#)
21 Pullups
300m Run
15 Thrusters
15 Pullups
200m Run
9 Thrusters
9 Pullups

View Previous Similar Times:
Friday June 24, 2011


Jen B. said...

12:25 Rx'd

Tough, but good. I didn't do any round of thrusters or pullups unbroken.

Fitness Estrella said...

65# Controlled Thrusters
Controlled Strict Pullups w/ a Purple Band

This was a good WOD. Pullups became a struggle as I did not want to introduce any stress to my shoulder. Thrusters were good but I went very slow for control.

Previous Times: w/ 200M Run
7:38 RX'd (06/24/11)
No Burpees! That's right, I did everything unbroken! But I did do 10 burpees at the end to see how it felt. This was not included in my time. I liked this much better than FRAN. This one is a keeper.

kq said...

15:37 Rx'd

Wow. This took a long time. Got 21and 9 TH without dropping bar but dropped 1x on 15. Runs were good...pullups killed me but I felt pretty good on them.

Jenette did her pullups with NO BAND and she did a fantastic job - she was strong and above the bar each time! Congrats!

Jenette said...

Jenette - 16:06, 55#.

Krista, thanks so much for encouraging me to forego the band. I'm thrilled I was able to complete the wod without one; it was so challenging!!! The runs were a nice rest from the thr's and pu's.

Jen B. said...

Lisa H.: 13:12 55#, Purple/red band for pullups.

Way to push it, Lisa!

Fitness Estrella said...

Awesome Job Jenette. That is impressive. I am in awe. Keep it up and you will reap the rewards.

Jenette said...

Thank you so much, Paul!!! In just one short year I'm off the band and nearly Rx'd. :-) The support of you and the group make all the difference and keep this fun (and competitive).