Friday, April 13, 2012

Friday April 13,2012

30 Thrusters (60/95#)
60 Double Unders
20 Thrusters
40 Double Unders
10 Thrusters
20 Double Unders

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Saturday, January 23, 2010


L.A. said...

Was able to WO with Jenette today! We did the posted WOD. Glad the wind was Blowing. Thrusters felt real good, was able to 12 in a row first to Rds, then the last was unbroken! Some DU's not enough to speak of!! Jenette did GREAT, nice form, even though her shoulder was hurting; she pushed it!


Jenette said...

Jenette - 11:56, 55#

Thanks Leslie! You helped me to keep going. The shoulder pain was strange but is ok now. I need to spend time on DU's during every warm up.

Jenette said...
This comment has been removed by the author.
kq said...

Nice job ladies; I just did tue wo.

Anonymous said...

8:56 60# singles
Sandra R

kq said...

11:56 Rx'd

Did this wo 4-14-12 and let me tell you it is not easy doing DU's in this wind! TH's were tough too...had to put bar down twice during 30, once on 20 and finally got all 10! Tough combo.

L.A. said...

Nice Job, Both of you!