Wednesday, April 25, 2012

Wednesday April 25, 2012

AMRAP 15 minutes
200m Run (Sprint)
10 Kettlebells (35/53#)
10 Box Jumps (20/24")

View Previous Times:
Friday, July 15, 2011

9 comments:

kq said...

7 rounds Rx'd

Cannot seem to get past 7! Was starting my run for round 8 when the timer beeped...BUMMER!! Nice work today Jenette - you just keep getting stronger and stronger.

Previous:
7 rounds + 20 DU's (sub'd DU's for run) 7-27-11
7 rounds; Rx'd 1-27-10

Jenette said...

Jenette - 6 rounds, 10 kb, 6 bj. I lost my grip on the kb in the last round...I so wanted 7 rounds! It was close, but chasing Krista helped me to keep going. :-) You're too fast!!! 35#, 17"

D. said...

4 rounds 13:21
5 rounds 16:59
35# KB, 26" BJ (electric box)
Wow this was a lot harder than I thought it would be. These legs have not done sprints in a looooonnnnngggg time!

Jenette said...

PS On my 6th round I also finished the run. So, just short of 7 by 4 bjs.

Lisa Hobbs said...

Jaime pushed me to work hard. We got 9 full rounds. I also got another 200 m run and 3 kbs. 35#kb 19"BJs. Good wo! Thanks for he push Jaime!

Fitness Estrella said...

8 Rounds 14:59
44# KB and 24" BJ
I'm making progress. I increased my KB to 44# from 35# last week. I know I have to be careful and was using mostly my left arm on the swing. Otherwise I felt great and was surprised at my score.

Previous Times:
8 Rounds and 120M Run (07/15/11); In Jackson, CA.
53# KB's and 17" BJ's (Due to Sciatic Pain)
9 Rounds in 16:28
Final 10 BJ's @ 31" (last round)

7 rounds and 200M Run (07/02/10); Jackson, CA
Completed 8 rounds in 15:56
50# DB and 31" BJ's onto Pinic Table

9 rounds in 14:29 (1/26/10)
Completed 9 rounds and 120M run @ 15:00
50# DB for KB and 24" Box Jumps.

8 rounds in 14:59 (6/21/09); Jackson, CA
25# Concrete Slab (probably less) for KB
Jumped onto the third step (probably 18-20")

L.A. said...

Just did this WOD with Rachel, she did great! She kicked my butt!
Still hot today, Run was slow, KB's where fast, BJ's they are getting worse. Not happy with my out come on this one.

KB's @30lbs
BJ's @18"
6Rds (even)

Rachel
KB's @25lbs
BJ'S @16"
6Rds + 200m, she finished through her Rd @ 15:31

Lisa Hobbs said...

Our 200m wasn't EXACTLY 200m. I clocked it on walkjogrun.net and it was .11, not .125. Maybe that is how we got so many rounds in?

kq said...

lol...doubt it...you are both just FAST!