DiD yesterdays WOD with Rachel, I posted there. Great job everyone!!
Did a WOD from 8/28/2011 at the park with Krista and Lisa. Good job ladies!!!
27:57ring dips w/bandrnd 1 - purplernd 2, 3 - 2 purplesrnd 4-10 - redThis was tough! I give to props to Emily D. for completing this one as her first CF WOD! Lisa probably would have beat me if she hadn't ripped her blister open!Emily D. - 28:32; RDs and PUs w/ blue bandLisa H. - 28:36; PU w/ red, RDs w/ red (1-3), then purple band X 2 (4-10)
I don't think I would have beat you Jen. This workout was brutal! I am so sore today. I feel like I can barely stretch my arms out!
Did yesterdays WOD with Krista and Rachel today! Might do todays WOD tomorrow.
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