Thursday, April 26, 2012

Thursday April 26, 2012

800m Run
10 Rounds
10 Pullups
10 Ring Dips
800m Run


L.A. said...

DiD yesterdays WOD with Rachel, I posted there. Great job everyone!!

Jenette said...

Did a WOD from 8/28/2011 at the park with Krista and Lisa. Good job ladies!!!

Jen B. said...

ring dips w/band
rnd 1 - purple
rnd 2, 3 - 2 purples
rnd 4-10 - red

This was tough! I give to props to Emily D. for completing this one as her first CF WOD! Lisa probably would have beat me if she hadn't ripped her blister open!

Emily D. - 28:32; RDs and PUs w/ blue band
Lisa H. - 28:36; PU w/ red, RDs w/ red (1-3), then purple band X 2 (4-10)

Lisa Hobbs said...

I don't think I would have beat you Jen. This workout was brutal! I am so sore today. I feel like I can barely stretch my arms out!

L.A. said...

Did yesterdays WOD with Krista and Rachel today! Might do todays WOD tomorrow.