Monday, April 30, 2012
Sunday, April 29, 2012
Saturday, April 28, 2012
Friday, April 27, 2012
Thursday, April 26, 2012
Thursday April 26, 2012
800m Run
Then,
10 Rounds
10 Pullups
10 Ring Dips
Then,
800m Run
Then,
10 Rounds
10 Pullups
10 Ring Dips
Then,
800m Run
Labels:
Gymnastics,
Metabolic,
Pullups,
Ring Dips,
Run
Wednesday, April 25, 2012
Wednesday April 25, 2012
AMRAP 15 minutes
200m Run (Sprint)
10 Kettlebells (35/53#)
10 Box Jumps (20/24")
View Previous Times:
Friday, July 15, 2011
200m Run (Sprint)
10 Kettlebells (35/53#)
10 Box Jumps (20/24")
View Previous Times:
Friday, July 15, 2011
Labels:
AMRAP,
Box Jumps,
Gymnastics,
Kettlebells,
Metabolic,
Run,
Weights
Tuesday, April 24, 2012
Monday, April 23, 2012
Sunday, April 22, 2012
Sunday April 22, 2012
21-18-15-12-9-6-3
Deadlifts (Body Weight)
Pushups
Double Unders
EVERYBODY TRY THE DOUBLE UNDERS!
View Previous Times:
Sunday January 03, 2010
Deadlifts (Body Weight)
Pushups
Double Unders
EVERYBODY TRY THE DOUBLE UNDERS!
View Previous Times:
Sunday January 03, 2010
Saturday, April 21, 2012
Friday, April 20, 2012
Friday April 20, 2012
400m Run
21 thrusters (60/95#)
21 Pullups
300m Run
15 Thrusters
15 Pullups
200m Run
9 Thrusters
9 Pullups
View Previous Similar Times:
Friday June 24, 2011
21 thrusters (60/95#)
21 Pullups
300m Run
15 Thrusters
15 Pullups
200m Run
9 Thrusters
9 Pullups
View Previous Similar Times:
Friday June 24, 2011
Thursday, April 19, 2012
Thursday April 19, 2012
50 Wallballs (12# @ 9 ft/20# @ 10 ft.)
400m Run
40 Double Unders (120 Singles)
400m Run
30 Kettlebell Swings (35/53#)
400m Run
20 OH Lunges (15/25#)
400m Run
10 Box Jumps (20/24")
View Previous Times:
Saturday, December 19, 2009
400m Run
40 Double Unders (120 Singles)
400m Run
30 Kettlebell Swings (35/53#)
400m Run
20 OH Lunges (15/25#)
400m Run
10 Box Jumps (20/24")
View Previous Times:
Saturday, December 19, 2009
Labels:
Box Jumps,
Gymnastics,
Jumprope,
Kettlebells,
Lunges,
Metabolic,
Run,
Wallballs,
Weights
Wednesday, April 18, 2012
Tuesday, April 17, 2012
Tuesday April 17, 2012
800M Run
then,
10 Rounds
10 Pushups (HAND RELEASE)
10 Air Squats (FULL RANGE OF MOTION)
then,
800M Run
then,
10 Rounds
10 Pushups (HAND RELEASE)
10 Air Squats (FULL RANGE OF MOTION)
then,
800M Run
Labels:
Gymnastics,
Metabolic,
Pushups,
Run,
Squats
Monday, April 16, 2012
Sunday, April 15, 2012
Saturday, April 14, 2012
Friday, April 13, 2012
Friday April 13,2012
30 Thrusters (60/95#)
60 Double Unders
20 Thrusters
40 Double Unders
10 Thrusters
20 Double Unders
View Previous Times:
Saturday, January 23, 2010
60 Double Unders
20 Thrusters
40 Double Unders
10 Thrusters
20 Double Unders
View Previous Times:
Saturday, January 23, 2010
Thursday, April 12, 2012
Wednesday, April 11, 2012
Tuesday, April 10, 2012
Tuesday April 10, 2012
5 Rounds
50 ft. Overhead Lunges (25#/45#)
21 Burpees
* 50 ft. is approximately 15 lunges
* Use a barbell or bumper plate for the OH lunge weight
50 ft. Overhead Lunges (25#/45#)
21 Burpees
* 50 ft. is approximately 15 lunges
* Use a barbell or bumper plate for the OH lunge weight
Monday, April 9, 2012
Sunday, April 8, 2012
Saturday, April 7, 2012
Saturday April 07, 2012
30 Squat Clean and Jerks (95/155#)
After a sufficient rest, run 1 mile
View Similar WOD times:
Wednesday, April 21, 2010
After a sufficient rest, run 1 mile
View Similar WOD times:
Wednesday, April 21, 2010
Friday, April 6, 2012
Thursday, April 5, 2012
Thursday April 05, 2012
10 Rounds
10 Mountain Climbers
15 Wallballs (12#@9ft/20#@10ft)
Rest 30 seconds between each round
*Each step = 1 mountain climber
10 Mountain Climbers
15 Wallballs (12#@9ft/20#@10ft)
Rest 30 seconds between each round
*Each step = 1 mountain climber
Labels:
Gymnastics,
Mountain Climbers,
Wallballs,
Weights
Wednesday, April 4, 2012
Wednesday April 04, 2012
4 rounds
400m Run
5 Ring dips
15 Pushups (hand release)
25 Situps (unsecured)
View Previous times:
Wednesday, July 27, 2011
400m Run
5 Ring dips
15 Pushups (hand release)
25 Situps (unsecured)
View Previous times:
Wednesday, July 27, 2011
Tuesday, April 3, 2012
Monday, April 2, 2012
Monday April 02, 2012
5 rounds
40 Double Unders (120 Singles)
30 Box jumps (20/24")
20 Kettlebell Swings (35/53#)
View Previous Times:
Thursday, April 08, 2010
40 Double Unders (120 Singles)
30 Box jumps (20/24")
20 Kettlebell Swings (35/53#)
View Previous Times:
Thursday, April 08, 2010
Labels:
Box Jumps,
Gymnastics,
Jumprope,
Kettlebells,
Metabolic,
Weights
Sunday, April 1, 2012
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