Wednesday, March 21, 2012

Wednesday March 21, 2012

10-20-30-40
Wallballs (12#@9'/20#@10')
Box Jumps (20"/24")
Pushups (Hand Release)

10 comments:

Anonymous said...

14:18 12# WB and half BJ and step ups

Tara

Jen B. said...

16:24
19" BJ

This was different having to go up in reps instead of down. I like it the other way better. the last round of pushups killed me.

Jen B. said...

Jesse: 14:55 19"BJ
Lisa: 15:26 19" BJ
Carlie: 18:59 19" BJ, knee-assist pushups
Deneshia: 20:41 10#WB, knee-assist pushup

Awesome job on your first WOD, Deneshia!

Fitness Estrella said...

17:01
20# WB @ 9' - 10' (used Left hand to propel ball)
19" BJ's
HR Pushups
This killed me. I shouldn't have done 100 Pushups. I just did my first 10 Pushups at therapy this week. I am out of shape!

Jaime Clarke said...

13.59 12# WB. My arms are already sore :) the push-ups got me in the end!

Me and The Boys said...

I did park bench for BJ. Is that 19"?
Tara

Fitness Estrella said...

I just need to reiterate the importance of documenting your time for future reference.

Lisa: 15:26 19" BJ
Jesse: 14:55 19"BJ (No HR PU's - Did reg. PU's)
Carlie: 18:59 19" BJ, knee-assist pushups
Deneshia: 20:41 10#WB Squats (Did not throw WB on rounds 30 and 40), knee-assist pushup

Awesome job on your first WOD, Deneshia!

Anonymous said...

Morgan- 15:50 rxd except 19" bjs. Super hard to go up in reps

kq said...

Did this on 3-25-12
sub'd TH (45lbs) for WB
20"BJ

19:18

I was soooo slow on this...

Jenette said...

Jenette - 17:35, 12#, 17". Felt great until the last round and had to split up wb and hrpu, all bj's unbroken.