14:18 12# WB and half BJ and step upsTara
16:24 19" BJThis was different having to go up in reps instead of down. I like it the other way better. the last round of pushups killed me.
Jesse: 14:55 19"BJLisa: 15:26 19" BJCarlie: 18:59 19" BJ, knee-assist pushupsDeneshia: 20:41 10#WB, knee-assist pushupAwesome job on your first WOD, Deneshia!
17:0120# WB @ 9' - 10' (used Left hand to propel ball)19" BJ'sHR PushupsThis killed me. I shouldn't have done 100 Pushups. I just did my first 10 Pushups at therapy this week. I am out of shape!
13.59 12# WB. My arms are already sore :) the push-ups got me in the end!
I did park bench for BJ. Is that 19"?Tara
I just need to reiterate the importance of documenting your time for future reference.Lisa: 15:26 19" BJJesse: 14:55 19"BJ (No HR PU's - Did reg. PU's)Carlie: 18:59 19" BJ, knee-assist pushupsDeneshia: 20:41 10#WB Squats (Did not throw WB on rounds 30 and 40), knee-assist pushupAwesome job on your first WOD, Deneshia!
Morgan- 15:50 rxd except 19" bjs. Super hard to go up in reps
Did this on 3-25-12sub'd TH (45lbs) for WB20"BJ19:18I was soooo slow on this...
Jenette - 17:35, 12#, 17". Felt great until the last round and had to split up wb and hrpu, all bj's unbroken.
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10 comments:
14:18 12# WB and half BJ and step ups
Tara
16:24
19" BJ
This was different having to go up in reps instead of down. I like it the other way better. the last round of pushups killed me.
Jesse: 14:55 19"BJ
Lisa: 15:26 19" BJ
Carlie: 18:59 19" BJ, knee-assist pushups
Deneshia: 20:41 10#WB, knee-assist pushup
Awesome job on your first WOD, Deneshia!
17:01
20# WB @ 9' - 10' (used Left hand to propel ball)
19" BJ's
HR Pushups
This killed me. I shouldn't have done 100 Pushups. I just did my first 10 Pushups at therapy this week. I am out of shape!
13.59 12# WB. My arms are already sore :) the push-ups got me in the end!
I did park bench for BJ. Is that 19"?
Tara
I just need to reiterate the importance of documenting your time for future reference.
Lisa: 15:26 19" BJ
Jesse: 14:55 19"BJ (No HR PU's - Did reg. PU's)
Carlie: 18:59 19" BJ, knee-assist pushups
Deneshia: 20:41 10#WB Squats (Did not throw WB on rounds 30 and 40), knee-assist pushup
Awesome job on your first WOD, Deneshia!
Morgan- 15:50 rxd except 19" bjs. Super hard to go up in reps
Did this on 3-25-12
sub'd TH (45lbs) for WB
20"BJ
19:18
I was soooo slow on this...
Jenette - 17:35, 12#, 17". Felt great until the last round and had to split up wb and hrpu, all bj's unbroken.
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