Wednesday, March 14, 2012

Wednesday March 14, 2012

5 Rounds
400m Run
21 Deadlifts (110/185#)


Jenette said...

Jenette - 16:04, 80# (by accident!!) I did the WOD thinking I had 100# because I made some last minute adjustments and then miscalculated. SOOO, needless to say when I recounted after the WOD I was not thrilled! :-)

Thanks for the push again, Krista, you are so awesome!!

Jenette said...
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kq said...


Another brutal WOD. Thank YOU Jenette; you are stronger than you think...your endurance is phenomenal. Be proud. Thanks again for having us all and sorry about the weight...had I known I totally would have said something! :0)

Lisa A. said...

Lisa A. 65# 26:50...ok i was beat after this wirkout and then i see the amazing times of jeanette and krista.. U guys are phenomenal!

Anonymous said...

17:50 rx'd very hard workout but I am glad I pushed to do rx'd

Sandra R.

L.A. said...

Nice job on this one everyone! It was very intense, my time was crapy! Was yelling at my son the whole time, would of been done earlier! Run was slow, deadlifts where good, was able to push through 6DL's at a time. I'm happy with that. SUPER JOB SANDRA, very proud of you!


Fitness Estrella said...
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Fitness Estrella said...

Josh: 14:56 135#
LisaH: 16:41 85#
KimB: 16:55 35# dumbells
Lexi: 17:02 80#
Hillari: 18:34 60# 400m x 1, 200m x4 rounds

Jen B. said...

16:24 Rx'd

Wasn't too bad until the last grip strength was gone and dropped the bar 4 times to get through. 1st rnd - all 21, 2nd and 3rd - dropped once, 4th - twice. I would do this one over the squat clean thrusters any day! Nice job everyone!