Tuesday, March 27, 2012

Tuesday March 27, 2012

5 Rounds
20 Good Mornings (30#/45#)
20 Box Jumps (20"/24")
30M Bear Crawl

8 comments:

kq said...

17:21
40lb bar for GM's
20" BJ

First time doing a wod with bear crawls; weird movement. Good combo though.

Anonymous said...

Brian B.
45 LB GM 15 PER ROUND
20" BJ
18:03

Jen B. said...

12:36
19" BJ

This was a good one. Bear crawls are always tough.

Brian - good to see you posting...keep it up!

Times:
Morgan: 12:43 19" BJ
Jaime: 12:58 19" BJ
Sandra: 16:50 19" BJ
Brett: 17:32 19" BJ, 44#KB for good mornings

D. said...

24:42
20#GM's
I've never done GM's so scaled down to 20#; but think I could have done 30#.

D. said...

24:42
20#GM's
I've never done GM's so scaled down to 20#; but think I could have done 30#.

L.A. said...

this was a weird combo, but good! Did this with my son today 3/31/12 he kicked my butt!! Body wasn't feeling good this week! Worked over time this week!! GM's felt good, BJ's slow, Bear Crawls got very dizzy!!. Steve did well!! Nice job everyone! Krista how funny on the time!! I just bought a new Bar 6' @ 30lb, at Play again Spt, 25% off with coupon $60

18:03
Bj @ 18"
GM @ 30lbs

Stevie
15:30
BJ @ 21"
GM @30lbs

D. said...

09/21/12
Deneshia 17:17 18" BJ

Previous 24:42

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