Tuesday, March 6, 2012

Tuesday March 06, 2012

1000 Row or 1000m Run
3 Rounds
15 Burpees
20 Pushups (hand release)
800m Run


Anonymous said...



Cheri M. said...

Did a KB W/O with Rayne, Lara, and Morgan. 40 times 15 second reps! I got mainly 7 reps in, sometimes 6 with the 35KB. Still sore from the 40# DB from yesterday though;) This was hard, but we all pushed through it!

Me and The Boys said...


Me and The Boys said...

Sorry I'm me and the boys


Lisa Hobbs said...

Goal was to beat Jared...mission accomplished! HAHA! Even in the wind! Bring it Jared!

Anonymous said...

Did yesterdays WOD with Krista! Posted there. Jared beat by a girl!! Doesn't look good Lol!! Might do this one Friday.

Jen B. said...

15:56 Rx'd w/Row

The burpees and pushups were a tough combo. I can usually knock out my first 20 pushups without a problem, but I struggled to get 10 on the first round. Did the 1000m row in 4:33.

L.A. said...

Did yesterdays WOD. W /Krista

KB"s @30
BJ's @18"

Prv> 5Rds +15 BJ's +2KB's
@30lbs @21"

kq said...


In the wind and rain! Burpees/Pushups were a real tough combo after the row. 1000m row in 4:43. Way to push through Jenette; thanks to you and Hunter for letting me get this one done today! Best rainbow ever too!

Jenette said...

Jenette - 19:09, 1000m row in 4:45. My arms were feeling the burn on the burpees after that row but it was so perfect with the wind and rainbow. Really, we were all in awe!

Krista, you are so fast! Thanks so much for joining and it was a great way to end a fun Spring Break week.