22:38 Modified HSPUThis one was tough! I found that there is really no good way to run with a wallball. I used the big wallball for the 1st 2 runs and then the Nike wallball for the 3rd & 4th - neither was better than the other! We had Brett join us for his first WOD - what a workout to start with! Great job everyone!Times:Morgan: 22:56; modified HSPUJaime: 21:18; jump. pullups, mod. HSPULexi: 23:20; Pullups w/red/purple band; mod. HSPU (400m run x 1, then 200m)Hillari: 21:22 (1/2 burpees, 300m run) jump pullups, pushups on kneesBrett: 22:00? finished through 3rd 400m run, mod. HSPU, 12# med ball
Had to modify the wo since I was at home and didn't have the proper equipment. I did:25 burpees4 rounds400m run with 12# wallball25 pushups (hand release)25 burpees17:41still a really hard WO! arms were so tired from holding wallball and pushups. I am with Jen that there is no good way to hold wallball. I did my hips (which I will probably have bruises from) and on my shoulders.
21:24Modified HSPU14lb WBThe run was pretty much a killer...pullups were tough today but I pushed through; did better on 1st set - Leslie passed me up on the 2nd set. Flew through my burpees, especially the 2nd set to pass Leslie back up! Nice job Leslie!! Thank you!
Yes this one was a bit tougher then it looks! We had fun on my street with people looking at us funny running with the ball!! I found that resting the ball on the back side of my head was best, should of used a towel on my neck. Yes I did pass Krista by a hair, but she blew right through the last set of Burpees unbroken!! Nice job girl.22:04Modified HSPU14# Ball
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