Sunday, March 11, 2012

Sunday March 11, 2012

5 Rounds
600M Run
15 Squat Clean Thrusters (60#/95#)


L.A. said...

Did a WOD from 7/27/11 today with Krista. Nice little WO to end the day with. Thanks I needed this, Great job Stevie. Have a safe and fun Vacation everyone!!

5 RD's
15 H/R Pushups
25 Situps


Prv> 17:22 Rx'd

Stevie> 12:15 Rx'd

L.A. said...

This morning I also did Situps! A bit slow on that!!

100 Situps
4:29 Yuke>>>>

kq said...

32:08 (I think)

That was HARD. I had to push so hard. Thank you so much Jenette! I did all I could to keep (catch) up! :0)
Thank you for having me and the boys. Enjoy the rest of your day!

Jenette said...

Jenette - 32:08, 55#...I could not have done this without Krista! Hey, who thought up 600 meters? :-) I thought my weight was good but I need to really focus on depth of squats and form. I was jumping at the end to get the weight all the way up! This was hard.

Jenette said...
This comment has been removed by the author.
Jenette said...

PS Krista, I'm sore already! I can't wait to see how I feel tomorrow. Thanks for coming over, the kids loved playing together w your boys. Have fun this afternoon!

Jen B. said...

30:17 Rx'd

Tough WOD. I took it easy on the runs. The squat clean thrusters were tough. Nice job everyone!

Jen B. said...

LisaH: 32:20 55#
JaimeC: 29:57 50#

Hillari also pushed through this one w/ some modifications and Lisa's brother Clark did an awesome job as well for his first CF WOD!

Anonymous said...

Lisa A. 36:40 50lbs.

Anonymous said...

33:28 Rx'd

Sandra R.

hillari said...

This was really tough! I had to make some modifications:
ran 400 instead of 600
Thrusters instead of squat clean thrusters
4 rounds instead of 5
Still really hard!
23:20 50#

Lisa Hobbs said...

So hard! I really wanted to stop, but finished it, and happy with what I accomplished. Thanks to eveyone for the motivation. I love group workouts!