Did a WOD from 7/27/11 today with Krista. Nice little WO to end the day with. Thanks I needed this, Great job Stevie. Have a safe and fun Vacation everyone!!4Rds5 RD's15 H/R Pushups25 Situps14:07Rx'dPrv> 17:22 Rx'dStevie> 12:15 Rx'd
This morning I also did Situps! A bit slow on that!!100 Situps4:29 Yuke>>>>
32:08 (I think)65lbs That was HARD. I had to push so hard. Thank you so much Jenette! I did all I could to keep (catch) up! :0)Thank you for having me and the boys. Enjoy the rest of your day!
Jenette - 32:08, 55#...I could not have done this without Krista! Hey, who thought up 600 meters? :-) I thought my weight was good but I need to really focus on depth of squats and form. I was jumping at the end to get the weight all the way up! This was hard.
PS Krista, I'm sore already! I can't wait to see how I feel tomorrow. Thanks for coming over, the kids loved playing together w your boys. Have fun this afternoon!
30:17 Rx'dTough WOD. I took it easy on the runs. The squat clean thrusters were tough. Nice job everyone!
LisaH: 32:20 55#JaimeC: 29:57 50#Hillari also pushed through this one w/ some modifications and Lisa's brother Clark did an awesome job as well for his first CF WOD!
Lisa A. 36:40 50lbs.
33:28 Rx'dSandra R.
This was really tough! I had to make some modifications:ran 400 instead of 600Thrusters instead of squat clean thrusters4 rounds instead of 5Still really hard!23:20 50#
So hard! I really wanted to stop, but finished it, and happy with what I accomplished. Thanks to eveyone for the motivation. I love group workouts!
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