Saturday, March 24, 2012

Saturday March 24, 2012

1 Mile Run
Rest 3 Minutes
1200M Run
Rest 2 Minutes
800M Run
Rest 1 Minute
400M Run

Time each run!

View Previous Times:
Sunday, December 19, 2010

10 comments:

Jen B. said...

1600m - 7:30
1200m - 5:44
800m - 3:34
400m - 1:51

Not too bad. I am glad that my times were faster. This was a double WOD for me. I did the thruster/pullup WOD about an hour prior.

Previous time:
12/19/10
1600m - 7:44
1200m - 6:05
800m - 3:39
400m - 1:42

Fitness Estrella said...

(03/24/12)
1600M (1 mile) = 6:32 / 6:32 Pace
1200M (3/4 mile) = 5:10 / 6:53 Pace
800M (1/2 mile) = 3:11 / 6:22 Pace
400M (1/4 mile) = 1:37 / 6:28 Pace

This hurt! Arm feels horrible after doing my first WOD last week in 4 months. I guess I need to stay away from the WOD's for a while. I am also weighing in at 213#.

Previous Times:
(11/09/11)
1600M (1 mile) = 6:07 / 6:07 Pace
1200M (3/4 mile) = 4:39 / 6:12 Pace
800M (1/2 mile) = 3:00 / 6:00 Pace
400M (1/4 mile) = 1:22 / 5:28 Pace

(12/19/10)
1600M (1 mile) = 6:05 / 6:05 Pace
1200M (3/4 mile) = 4:48 / 6:24 Pace
800M (1/2 mile) = 2:55 / 5:50 Pace
400M (1/4 mile) = 1:24 / 5:36 Pace

kq said...

Ran a 5k
28:50

Would have been a minute or so faster on my time but I stopped and waited for Noah at the beginning...lol. He did great too.

Morgan & Jared Hochstettler said...

Did this wod 3/27/12

1600m- 6:26 (new record I think?)
1200m- 6:29 (ridiculous, I know...)
800m- 3:54
400m- 1:37 (that last lap felt pretty awesome!)

previous time 10/18/11
Ran with a stroller on the 1200 and 400

1600- 6:29
1200- 6:28
800- 5:44
400- 2:56

Morgan

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