Monday, March 26, 2012

Monday March 26, 2012

4 Rounds
10 Deadlifts (Body Weight)
50 Double Unders

View Previous Times:
Friday October 07, 2011


kq said...

I liked the 3 rounds better...

120lbs, DU's

7:59, 115lbs, singles (2-3-11)

Me and The Boys said...

Ran a 5k in 25:57


Anonymous said...

Brian B.
115 LBS DL

L.A. said...

I did an older WO, not sure what the date was.

30 DU's 90 Singles
20 BJ's
10 KB's

KB @30lbs
BJ @18

L.A. said...

Just did this WOD 3/28/12!

Singles Some DU's

Jen B. said...

16:05 Rx'd
120# DL

Wow...this was brutal for me. I got off to a bad start. My jumprope had broke on the last DU WOD, so I tried to use Jenna's, then Paul' just wasn't working so stopped on the 1st round after about 23 DU's. Paul adjusted a rope to my length and I restarted the WOD about 5 minutes later.

The good news is that I maxed on my deadlift just prior to this WOD @ 185#. Leslie, Krista - sorry - I couldn't resist the challenge!

L.A. said...

Must challenge this!!!! Real soon!!!Lol Awsome job Jen!!!

Morgan & Jared Hochstettler said...

Did this wod 4/9/12.

Morgan- 10:50 115#DL

I was 15# off my body weight but I haven't done DLs in awhile and I could barely get 4 at a time each round so I felt good with the weight. DUs were terrible. Best was 15 unbroken.

Jenette said...

Jenette - 9:23 rx'd bodyweight 125, singles

Jenette said...
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