Monday, March 12, 2012

Monday March 12, 2012

"JT"

21-15-9
Handstand Pushups
Ring Dips
Pushups (Hand Release)

5 comments:

Lisa Hobbs said...

Did WO at the park with Jeff, Bridgette and Lexi from December 29, 2010. Times posted there.

Jen B. said...

12:40
Ring dips w/ red band
Modified HSPU - feet on park table

This was absolutely brutal on the arms! I did this with Lisa and we were both cursing the WOD the entire time! I started with a purple band on ring dips, but after about 10, swithched to red because my arms were done! Thanks for the company, Lisa!

kq said...

7:56
Purple band
modified HSPU; park table

This was okay for me; thinking my HSPU form must not have been good enough or needed to do ring dips w/out band. Arms fatigued but felt good. Did mile run after 8:27.

Jen B. said...

Lisa: 11:45
red/purple band for ring dips
modified HSPU w/ feet on park table

Jenette said...

Jenette - 10:04, modified hspu and purple band. This was a killer, I have a limited rom on my modified hspu.