Did WO at the park with Jeff, Bridgette and Lexi from December 29, 2010. Times posted there.
12:40 Ring dips w/ red bandModified HSPU - feet on park tableThis was absolutely brutal on the arms! I did this with Lisa and we were both cursing the WOD the entire time! I started with a purple band on ring dips, but after about 10, swithched to red because my arms were done! Thanks for the company, Lisa!
7:56Purple bandmodified HSPU; park tableThis was okay for me; thinking my HSPU form must not have been good enough or needed to do ring dips w/out band. Arms fatigued but felt good. Did mile run after 8:27.
Lisa: 11:45 red/purple band for ring dipsmodified HSPU w/ feet on park table
Jenette - 10:04, modified hspu and purple band. This was a killer, I have a limited rom on my modified hspu.
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