Both times I finished my last pullup of the round at the buzzer. Great wod. Good push Leslie; you did awesome! I actually did really well with my pullups today...yay!
6:22 I did a 1 Mile Run on Monday March 12, 2012. This is 4 months post surgery. I haven't done anything and I felt it. I was dry coughing the rest of the night.
11 comments:
7 rounds + 15 BJ, 10 KBs, 3 PU
44# KB
19" BJ
Did not break on KB's. Had to pullups after 4 or 5 rounds.
Previous:
7 rounds + 5 BJ w/ 40# DB (12/17/10)
Morgan: 8 rnds+7 BJ; 35# KB, 19" BJ
Cheri: 9 rnds+15 BJ,10 KBs; 40# DB, 19" BJ, jumping pullups
LisaH: 10 rnds+10 BJ; 35# KB, 19" BJ, jumping pullups
Bridgette: 8 rnds; 30# DB, step-ups, jumping pullups
JaimeC: 10 rnds+7 BJ; 25#KB, 19" BJ, jumping pullups
Carlie: 6 rnds + 15 BJ,10 KB, 1 PU; 26#KB, 19" BJ, jumping pullups
Great work! Awesome job with box jumps, Carlie!
Hillari: 6 rounds + 15 BJ, 3 KB.
26# kb, 19" stepups, jumping pullups
Lexi: 8 rounds + 3 BJ.
26# kb, 19" BJ, jumping pullups
The 40# Db was hard and awkward! Wow, 5#'s up felt soo much heavier;)Great WO everyone:)
Did friday's WOD. Ouch
Jared
8 rounds
21" BJ, 35lb KB
Previous: 7 rounds (20" BJ/35lb KB)
Both times I finished my last pullup of the round at the buzzer. Great wod. Good push Leslie; you did awesome! I actually did really well with my pullups today...yay!
Thanks Jen! You girls are amazing! Carlie
This was a good WO. KB's where unbroken, BJ's where very slow, Pullups, hands where real slippery!
Thanks Krista,for pushing me! Great job everyone!
7Rds
KB"s @30
BJ's @18"
Prv> 5Rds +15 BJ's +2KB's
@30lbs @21"
6:22
I did a 1 Mile Run on Monday March 12, 2012. This is 4 months post surgery. I haven't done anything and I felt it. I was dry coughing the rest of the night.
Jenette - 7 rnds, 17", 35#, purple band.
michael kors handbags
air jordan uk
ugg boots
coach outlet
new orleans saints jerseys
ed hardy uk
michael kors handbags
michael kors bags
ray ban sunglasses
coach outlet online
Post a Comment