Monday, March 5, 2012

Monday March 05, 2012

AMRAP in 15 Minutes
15 Box Jumps (20"/24")
10 KB (44#/70#)
5 Pullups

View Previous Times:
Friday December 17, 2010

12 comments:

Jen B. said...

7 rounds + 15 BJ, 10 KBs, 3 PU
44# KB
19" BJ

Did not break on KB's. Had to pullups after 4 or 5 rounds.

Previous:
7 rounds + 5 BJ w/ 40# DB (12/17/10)

Jen B. said...

Morgan: 8 rnds+7 BJ; 35# KB, 19" BJ
Cheri: 9 rnds+15 BJ,10 KBs; 40# DB, 19" BJ, jumping pullups
LisaH: 10 rnds+10 BJ; 35# KB, 19" BJ, jumping pullups
Bridgette: 8 rnds; 30# DB, step-ups, jumping pullups
JaimeC: 10 rnds+7 BJ; 25#KB, 19" BJ, jumping pullups
Carlie: 6 rnds + 15 BJ,10 KB, 1 PU; 26#KB, 19" BJ, jumping pullups

Great work! Awesome job with box jumps, Carlie!

hillari said...

Hillari: 6 rounds + 15 BJ, 3 KB.
26# kb, 19" stepups, jumping pullups
Lexi: 8 rounds + 3 BJ.
26# kb, 19" BJ, jumping pullups

Cheri M. said...

The 40# Db was hard and awkward! Wow, 5#'s up felt soo much heavier;)Great WO everyone:)

Anonymous said...

Did friday's WOD. Ouch

Jared

kq said...

8 rounds
21" BJ, 35lb KB

Previous: 7 rounds (20" BJ/35lb KB)

Both times I finished my last pullup of the round at the buzzer. Great wod. Good push Leslie; you did awesome! I actually did really well with my pullups today...yay!

Anonymous said...

Thanks Jen! You girls are amazing! Carlie

L.A. said...

This was a good WO. KB's where unbroken, BJ's where very slow, Pullups, hands where real slippery!
Thanks Krista,for pushing me! Great job everyone!

7Rds
KB"s @30
BJ's @18"

Prv> 5Rds +15 BJ's +2KB's
@30lbs @21"

Fitness Estrella said...

6:22
I did a 1 Mile Run on Monday March 12, 2012. This is 4 months post surgery. I haven't done anything and I felt it. I was dry coughing the rest of the night.

Jenette said...

Jenette - 7 rnds, 17", 35#, purple band.

happy 123 said...

michael kors handbags
air jordan uk
ugg boots
coach outlet
new orleans saints jerseys
ed hardy uk
michael kors handbags
michael kors bags
ray ban sunglasses
coach outlet online

jjjjjjjjjjjjj said...

curry 4
fake rolex
yeezy boost 350 v2
off white hoodie
lebron 13
nike roshe
cheap mlb jerseys
golden goose outlet
golden goose superstar
curry 4