Monday, March 5, 2012

Monday March 05, 2012

AMRAP in 15 Minutes
15 Box Jumps (20"/24")
10 KB (44#/70#)
5 Pullups

View Previous Times:
Friday December 17, 2010


Jen B. said...

7 rounds + 15 BJ, 10 KBs, 3 PU
44# KB
19" BJ

Did not break on KB's. Had to pullups after 4 or 5 rounds.

7 rounds + 5 BJ w/ 40# DB (12/17/10)

Jen B. said...

Morgan: 8 rnds+7 BJ; 35# KB, 19" BJ
Cheri: 9 rnds+15 BJ,10 KBs; 40# DB, 19" BJ, jumping pullups
LisaH: 10 rnds+10 BJ; 35# KB, 19" BJ, jumping pullups
Bridgette: 8 rnds; 30# DB, step-ups, jumping pullups
JaimeC: 10 rnds+7 BJ; 25#KB, 19" BJ, jumping pullups
Carlie: 6 rnds + 15 BJ,10 KB, 1 PU; 26#KB, 19" BJ, jumping pullups

Great work! Awesome job with box jumps, Carlie!

hillari said...

Hillari: 6 rounds + 15 BJ, 3 KB.
26# kb, 19" stepups, jumping pullups
Lexi: 8 rounds + 3 BJ.
26# kb, 19" BJ, jumping pullups

Cheri M. said...

The 40# Db was hard and awkward! Wow, 5#'s up felt soo much heavier;)Great WO everyone:)

Anonymous said...

Did friday's WOD. Ouch


kq said...

8 rounds
21" BJ, 35lb KB

Previous: 7 rounds (20" BJ/35lb KB)

Both times I finished my last pullup of the round at the buzzer. Great wod. Good push Leslie; you did awesome! I actually did really well with my pullups today...yay!

Anonymous said...

Thanks Jen! You girls are amazing! Carlie

L.A. said...

This was a good WO. KB's where unbroken, BJ's where very slow, Pullups, hands where real slippery!
Thanks Krista,for pushing me! Great job everyone!

KB"s @30
BJ's @18"

Prv> 5Rds +15 BJ's +2KB's
@30lbs @21"

Fitness Estrella said...

I did a 1 Mile Run on Monday March 12, 2012. This is 4 months post surgery. I haven't done anything and I felt it. I was dry coughing the rest of the night.

Jenette said...

Jenette - 7 rnds, 17", 35#, purple band.

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