Tuesday, February 7, 2012

Tuesday February 07, 2012

20-15-10-5
300m Row
Push Press (80/135#)

9 comments:

Jaime Clarke said...

I couldn't do today's WO because I am in a hotel room. So I did a WO of 20 rounds- 5 dips, 10 push-ups & 15 squats. My time was 24.36 minutes. :)

Morgan & Jared Hochstettler said...

12:29
20-15-10-5
400m Run
135lb Push Press

1 round 15 then 5
2 round 11 then 4
3 round 10 straight
4 round 5 straight

Jared

Fitness Estrella said...

Nice job jaime. Way to improvise.

Fitness Estrella said...

Nice job as well jared. Time to invest in a rower. you will be glad.

Lisa Hobbs said...

Ran a 5k today. 22:34. Not feeling great on this paleo thing. My stomach is not agreeing with it. I will give it a little longer though.

Jaime Clarke said...

2/8/12 still in hotel. :) did 5 rounds- 30 walking lunges, 30 sit-ups & 15 handstand push-ups for a time of 15.30 minutes.

kq said...

sub'd 30 DU's for the row
70lb PP
10:23

Did ok. PP were really difficult for some reason.

Jenette said...

Jenette - 11:20, row, 55#. I started with 60# to practice but was relying on jumping and my knee too much. The 5# difference was great and allowed me to do more of a shoulder press. The row felt good! No knee pain at all.

Jenette said...
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