Did wod from 12-3-09
My son and I did Sat WOD! That was a Butt kicker and a half!!! I posted there. And not bad for an old LADIE, for those who where wondering and took bets on how OLD I am (PAUL)!!Lol I am turning 49 VERY SOON! Keep up the great work and effort you all put into this program! I have Paul and Jen to thank for where I am today.
12:23 Legs were burning on the 400m backwards run. Must be different muscles to do that, because it killed!
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