Tuesday, February 21, 2012

Tuesday February 21, 2012


AMRAP in 20 minutes
400m Run
Max Rep Pullups

View Previous Times:
Tuesday March 16, 2010

Sunday December 13, 2009


kq said...


This was pretty tough but I felt pretty good on the pull-ups. The last set was hard. I was pretty much spent.

Everyone pushed hard. Good job!

Jen B. said...

67 Pullups Rx'd
7 rounds [16,10,10,9,9,9,4]

Finished the last 4 pullups @ 20:00.

89 pullups in 19:14 w/purple band (12/13/09
71 pullups w/ purple band (8/8/09)

Anonymous said...

39 (6,6,6,6,5,6,4)

Previous 12/13/09
60 reps with red band

Sandra R.

Lisa Hobbs said...

73 pullups with blue and purple band. But, did two pullups on my own after WO was over. Whoohoo! I will have to keep working on them. Jen, do you still have my number break downs, because I can't remember all of it.

Jen B. said...

Everyone did great with this WOD! It was tough! Congrats to Lisa H. for her first pullup without a band!

Jared: 77
Jeff: 40
Lisa: 73 [14,13,10,11,9,6,10] blue/purple band
Lexi: 43 [8,7,7,7,6,9,3] Blue/red band

Fitness Estrella said...

My arm hasn't felt as good as it has today. It was still sore when I woke but the pain has subsided a bit.
I knew I had did this WOD in the last year. Had 38 Pullups the first round. Max Pullups ever for me is 46.

Previous Times:
132 in 19:47 [38,22,17,15,15,13,12] (03/16/10)
Hurt like Hell. Arms are dying.

125 in 19:14 [35,20,15,15,15,13,12] (12/13/09)

Morgan & Jared Hochstettler said...

22, 12, 10, 9, 9, 9, 6
total 77

Max reps is 22 pullups. I have been increasing my max pullups since last year when I was about 10. Someday I will hit over 100. Great job everyone.


L.A. said...

Great job on this WOD everyone! I never liked this one! Today I did Sundays WOD with my son. Posted there!! Lisa super job, I know all to well how great it feels to do that first PULLUP with no BAND!! A word from the Wise do not go back to the band!!!! Stick it out the best you can girl! So your times will be a bit longer so what, it's what you can accomplish, that will mean more to you then the time on the board.

Cheri M. said...

Did Sat. W/O with the group today and then ran 4.40 on the trails with my dog.

Lisa Hobbs said...

Did WO with Carlie at the park from 1/2/12. Times posted there.