56(12-11-9-9-8-7)This was pretty tough but I felt pretty good on the pull-ups. The last set was hard. I was pretty much spent. Everyone pushed hard. Good job!
67 Pullups Rx'd7 rounds [16,10,10,9,9,9,4]Finished the last 4 pullups @ 20:00. Previous:89 pullups in 19:14 w/purple band (12/13/0971 pullups w/ purple band (8/8/09)
39 (6,6,6,6,5,6,4)Previous 12/13/0960 reps with red bandSandra R.
73 pullups with blue and purple band. But, did two pullups on my own after WO was over. Whoohoo! I will have to keep working on them. Jen, do you still have my number break downs, because I can't remember all of it.
Everyone did great with this WOD! It was tough! Congrats to Lisa H. for her first pullup without a band!Scores:Jared: 77Jeff: 40Lisa: 73 [14,13,10,11,9,6,10] blue/purple bandLexi: 43 [8,7,7,7,6,9,3] Blue/red band
My arm hasn't felt as good as it has today. It was still sore when I woke but the pain has subsided a bit.I knew I had did this WOD in the last year. Had 38 Pullups the first round. Max Pullups ever for me is 46.Previous Times:132 in 19:47 [38,22,17,15,15,13,12] (03/16/10)Hurt like Hell. Arms are dying.125 in 19:14 [35,20,15,15,15,13,12] (12/13/09)
22, 12, 10, 9, 9, 9, 6 total 77Max reps is 22 pullups. I have been increasing my max pullups since last year when I was about 10. Someday I will hit over 100. Great job everyone. Jared
Great job on this WOD everyone! I never liked this one! Today I did Sundays WOD with my son. Posted there!! Lisa super job, I know all to well how great it feels to do that first PULLUP with no BAND!! A word from the Wise do not go back to the band!!!! Stick it out the best you can girl! So your times will be a bit longer so what, it's what you can accomplish, that will mean more to you then the time on the board.
Did Sat. W/O with the group today and then ran 4.40 on the trails with my dog.
Did WO with Carlie at the park from 1/2/12. Times posted there.
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