I wake up every morning thinking I may have to go under the knife again. The shoulder feels horrible.Previous Time:8:54 RX'd (12/05/10)
10:11 Rx'dThis was a nice quick, but tough WOD. My arms were toast by the end! I did this at the park with Lexi and she kept up the pace through the entire WOD - strong work!Previous time: 11:42 40#DB (12/5/10)
Lexi: 10:18 26#KB, blue/purple band for pullups
11:21 35lbs (heaviest I have)Good little wod. Leslie and I practiced DU's before the wod. Though about including some since we had lower weight; glad we didn't. Nice job Leslie. Thank you. Previous: 14:28 35lbs
Nice job Jen!!
You all did a great job on this one! I need to buy a heavier Dumbell! Shaved a little bit of time off my last Prv time! KB's unbroken, Pullups where rather crapy! thanks Krista11:0730lbsPrv> 12:48@ 30lbs
10:5073lb KettlebellI expected the pullup to be easier however the Kettlebell swings wore me out more than I thought. I had to modify my 50lb KB by strapping on 20lbs of plates. There was an added difficulty b/c the plates kept slamming together and hitting my hands but I got it done. Jared
35# and used pullup machine at gym with weighted assist.10:11Lisa a
Did wod from 2-7-12
13:12 on 2/17/201235# DB (all I have)pullups were brutal. last 3 rounds only could do 2 at a time. Felt like I had weights on my ankles.Sandra R.
Jenette - 15:54, 35#, purple band. Ripped open a blister, hands and forearms are toast.
ALSO! Just realized I did 15 kb per round. Oops!
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