Wednesday, February 15, 2012

Wednesday February 15, 2012

7 Rounds
10 Kettlebell swings (44#/70#)
10 Pullups

*Note the higher weight for kettlebell swings

View Previous Times:
Sunday, December 05, 2010

15 comments:

Fitness Estrella said...

I wake up every morning thinking I may have to go under the knife again. The shoulder feels horrible.

Previous Time:
8:54 RX'd (12/05/10)

Jen B. said...

10:11 Rx'd

This was a nice quick, but tough WOD. My arms were toast by the end! I did this at the park with Lexi and she kept up the pace through the entire WOD - strong work!

Previous time: 11:42 40#DB (12/5/10)

Jen B. said...

Lexi: 10:18 26#KB, blue/purple band for pullups

kq said...

11:21 35lbs (heaviest I have)

Good little wod. Leslie and I practiced DU's before the wod. Though about including some since we had lower weight; glad we didn't. Nice job Leslie. Thank you.

Previous: 14:28 35lbs

kq said...

Nice job Jen!!

L.A. said...

You all did a great job on this one! I need to buy a heavier Dumbell! Shaved a little bit of time off my last Prv time! KB's unbroken, Pullups where rather crapy! thanks Krista

11:07
30lbs

Prv> 12:48@ 30lbs

Anonymous said...

10:50
73lb Kettlebell

I expected the pullup to be easier however the Kettlebell swings wore me out more than I thought. I had to modify my 50lb KB by strapping on 20lbs of plates. There was an added difficulty b/c the plates kept slamming together and hitting my hands but I got it done.

Jared

Anonymous said...

35# and used pullup machine at gym with weighted assist.
10:11

Lisa a

kq said...

Did wod from 2-7-12

Anonymous said...

13:12 on 2/17/2012

35# DB (all I have)
pullups were brutal. last 3 rounds only could do 2 at a time. Felt like I had weights on my ankles.

Sandra R.

Jenette said...

Jenette - 15:54, 35#, purple band. Ripped open a blister, hands and forearms are toast.

Jenette said...

ALSO! Just realized I did 15 kb per round. Oops!

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