Thursday, March 1, 2012

Thursday, March 01, 2012

2 Rounds
10 Burpee broad jumps
15 Walking lunges
20 Pullups
25 Box jumps (20/24")
30 Kettlebell swings (35/53#)


hillari said...

Lexi and I did this at the park today--that second round of kb swings was tough! Since we don't have a pullup bar, we both did jumping pullups using the park equipment.

Lexi 12:32
Hillari 13:55 step-ups

kq said...

35lb KB
21" BJ

Thanks Leslie - nice job!

L.A. said...

This was a different WO, Good pase, although I still had a hard time with the BJ's, gave it all I could!! Burpees where fun! Thanks Krista for that last push, it was well needed!!

30lb KB
18" BJ

Lisa Hobbs said...

*subbed push-ups for pull-ups
35# KB
BJs on park bench

Jenette said...

Jenette - 14:23, purple band, 17", 35#

Jenette said...
This comment has been removed by the author.
D. said...

Time? At 5min I had just finished 1st round of BJ.
Pull ups - Purple band Reps average 5