Ok that was a tough one.. I forgot the 90 sec rest between each round maybe that would have made it better. By the end could only do 5 burpees befor having to rest.26:50Lisa a
Nice job Lisa! I will have to try this one next week. Looks like fun!
Did this in my driveway today. A few delays due to my jumprope having a knot in it and I didnt wait 90 seconds in between sets. I did singles t00.20:18
Did a Navy Seals W/O with Jesse after our preschool fieldtrip. We forgot to time ourselves but it had alot of pushups involved and Ive been super sore since!
Tough one!34:51 (including all the 90 sec rests) singleslunges were leg burners!
Morgan--Round 1-2:55Round 2-3:16Rounds 3,7- 3:09Round 4- 3:28Rounds 5,6,8- 3:06Total time with Rests- 35:40That was a really rough way to start working out again!! Thanks Lisa for pushing me.Lisa---Round 1- 2:45Round 2- 2:59Round 3- 2:46Round 4- 3:16Round 5- 3:01Round 6- 3:13Rounds 7,8- 3:10Total time with Rests- 34:51
Who came up with this one! The rest was the killer, it made you shut down, to only pump yourself back up again! You all did great!34:10 with rest
Jenette - 24:02, with approx. 90 seconds rest, sometimes a bit less (mainly I was starting on the next minute). Lunges were definitely burning the legs, and shuttle sprints are fun! We enjoyed mixing it up with something new.
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