Thursday, February 9, 2012

Thursday February 09, 2012

5 Rounds
35 Double Unders (105 Singles)
200m Run


Jaime Clarke said...

The WO I did was double-unders - sit-ups: 50-40-30-20-10 of each. My time was 15.5 minutes. :) hope all of you have a wonderful day!

L.A. said...

Good WO today, Not as easy as it looks, Was able to do about 6DU's pre Rd! Krista DU's are awesome! Thanks for the push!

Singles_ 6Du's pre Rd

kq said...


DU's were tough today. Didnt do well until the 3rd round. Trying to have better form on them so its taking me longer...for now! Nice job Leslie; soon 2 in a row will turn into 4 and so on and so forth!!

Lisa Hobbs said...

9:15 (singles) Lisa
9:54 (singles) Carlie

hillari said...

Lexi 11:58 singles

Anonymous said...

8:45 Rx'd


Anonymous said...

Did this w o by myself 4-13-12. Bought a jump rope and realized during workout that its too long! Gave me trouble!