9:56Rx'dPC's were a little better than Friday but still not quite right. TH's were tough with this. A little slow I think... :0(
Jenette - 2:27, Ran my first half-marathon today (without mud)...didn't see a label for that! I was keeping a 8:30 pace through mile 8 when I started having serious knee pain. I ran/walked from there and was happy with my time. Apparently the consensus is tendinitis requiring lots of stretching with a foam roller. So! I'll be out for a few days until this heals. Otherwise, it was a perfect day.
Did this WOD on 2/21/12, was not able to use Rx'd had to share weights. P/C's where unbroken, Thrusters a bit tough. Over all great WO.9:10@ 60lbs
Did Thursdays W/O today. Time posted there.
Congrats Jenette! That is awesome! I have the same problem with my knees when I do long runs. It usually takes a couple weeks to get better.
I like the heavier weight. This means Fran will be easier since it is only 95lbs right?...10:47 Rx'dJared
Anonymous was me, not sure why my name did not show!
Morgan- 9:10 60#Did this on 2/24/12. Keeping away from rx'd since my arm's still giving me trouble. Power Cleans went really smoothly, but I couldn't get more than 5 thrusters at a time. A little frustrating!
Jenette - 10:31, 55#...Not good, not too bad for 10:30pm on a Sunday night. :-) Happy to get it done!
10:23 Rx'd :o(
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