Sunday, February 12, 2012

Sunday February 12, 2012

25 Back Squats
25 Front Squats
25 Overhead Squats
25 Shoulder Press
25 Push Press
25 Push Jerk
25 Deadlifts
25 Cleans
25 Snatches

Prescribed weight is 95# for men and 60# for women on all exercises.

View Previous Times:
Wednesday, July 28, 2010


Jen B. said...

22:25 55#

This is a tough one - felt good afterward. Did this with Krista - couldn't keep up with her! The shoulder press killed me - was only able to do 2 in a row until about 10 and from there it was one at a time. Push press and jerk was able to do 5-6 in a row.

26:50 55# (7/28/10)

kq said...


My quads felt all those squats! Shoulder press were intense. 2-3 at a time. DL's were a break! Cleans took me a bit I was fatigued and Snatches were pretty tough. Once I got to 15 I saw the light and was able to push through the last 10. Jen did amazing. She slammed through her DL's and smoked her Cleans! Thank you for the wo!!

Previous: 23:06, 50lbs (wrong weight posted on prior)

Fitness Estrella said...

I haven't done a WOD in almost 2 months. Still trying to heal and make sure my shoulder gets to 100%. It is maybe at 35%. I have almost full range of motion but is weak and still hurts.

Previous Time:
19:53 RX'd (07/28/10)

kq said...

Did this on fri with Jen, so today I did:
4 Rounds
400M run
20 KB swings

35lbs, Rx'd 16:29

Similar wod 10-24-11:
8 rounds/200m/10 SDHP/10 Swing)
35lbs, Rx'd 15:42

Not sure which was "harder" but it took me longer to do it in "half". Ready for my Sunday! Have a good one!!

Anonymous said...

OH squats had good balance. Presses were tough! Did well on the snatches. Between Easton letting the dog out in the front and my new neighbor returning a dog toy thrown in his yard I think it went fairly well

Rx'd 23:00