Saturday, February 25, 2012

Saturday February 25, 2012

AMRAP in 7 minutes:

Burpees

*Place a bar, object, ect. or tape on a wall 6 inches above your reach. Jump and touch with both hands with every burpee.

This is the first CF Open WOD 12.1 (posted on 2/23) this year to qualify for the Games.
Read the instructions for the rules.

Check out the leaderboard for the CF Open

15 comments:

kq said...

68 rx'd

Good little wo. Have fun! :0)

kq said...

Wow...I just looked at the cf leaderboard...I am in the dust...!

Anonymous said...

Lisa A. 60 rx'd.. I know only 7 min. But after yesterdays wo my arms and legs just felt like lead!

Anonymous said...

68rx'd

had to jump twice a couple of times because I didn't quite make it on first jump.
nice hard WOD before work!

Sandra R.

Anonymous said...

78 rx'd pretty crappy compared to everyone else on the leaderboard.

Jared

kq said...

@Jared...I know!!! WTH!!??!!

Morgan & Jared Hochstettler said...

Morgan- 85 rx'd

Awesome group workout today! Thanks everyone! Looking up to hit the mark each time was the hardest part. It was making me dizzy on my last set of 20 because I was so tired by then!

Morgan & Jared Hochstettler said...

*Side note*- I've only got 9,250 people to beat to make it to the games for this wod... I guess I have my work cut out for me.

Jen B. said...

85 burpees

This was fun to do with the group and see where we compare to world of CF leaders. I did better than I thought I would, so that is all that matters!

Jen B. said...

All Rx'd

Cheri: 85
Tara: 69
Jeff: 60
Lara: 38

Cheri M. said...

I was really nervous about doing this w/o but pushed hard torwards the end to catchup with Morgan:)Had to jump two to 3 times when I missed the heighth req;)Ended it with a little over a 4 mile trail/road run with my dog:)I guess Im with some of you guys when it comes to having over 9,000+ people above us! Time to take it up a notch;)

kq said...

Nice work everybody!

L.A. said...

I just did todays WOD, you all did wonderfull! Tough WO,now we all know how to jump after our Burpees, like where surpose to RIGHT!!! Well I did this with my son, he did well! I paused to many times.

67 Burpees

Stevie
70 Burpees

Jenette said...

Jenette - 74 Rx'd

Jenette said...

Jenette - 74 Rx'd