Saturday, February 18, 2012

Saturday February 18, 2012

7 Rounds
1 Rope Climg (15')
10 Wallballs (12#@9'/20#@10')
15 Kettlebell Swings (35#/53#)
20 Double Unders (60 Singles)

4 comments:

L.A. said...

Just did last Fridays WOD, I will get to one of the Friday night weight classes one of these days, soon I hope!

Rx'd
16:57

Cheri M. said...

Ran 5.5 trailrun, ending with 50 lunges.

Jen B. said...

17:16
subbed 5 towel pullups for rope climb, 12# WB @ 8.5 ft, 35#KB, DU's

7 rounds with double unders is tough. I was dying by the last round! Great WOD everyone!

Jen B. said...

Times:
We all did towel pullups in lieu of rope climb

Rayne: 13:10 12#WB, 53#KB, DUs
Cheri: 14:16 12#WB, 35#KB, singles
Lexi: 16:44 12# WB, 26#KB, singles
Tara: 17:16 10# WB, 18#KB, singles