Saturday, February 4, 2012

Saturday February 04, 2012

AMRAP in 15 Minutes
12 Box Jumps (20"/24")
6 Thrusters (60#/95#)
6 Bar Facing Burpees

With Bar Facing Burpees: face the bar, do a burpee, Broad Jump over the bar, turn to face the bar (1 rep) and repeat.

5 comments:

kq said...

7 + 11 BJ
8 rounds complete 16:08
Rx'd

Phew!! That was a good one!

Jen B. said...

8 rounds + 1 Box jump
Rx'd

I really liked this one. Tough, but good!

Jen B. said...

Times for the rest of the crew:

Jared: 7 rnds + 3 thrusters
(8 rnds in 15:41) Rx'd
Morgan: 8 rnds + 12 BJs (50#)
Lisa: 8 rnds + 7 BJ (50#)
Lexi: 6 rnds + 2 BJ (50#)
Jesse: 8 rnds + 10 BJ (45#)
Cheri: 8 rnds + 2 BJ (45#)
Hillari: 5 rnds + 2 burpees (40#)
Lara: 6 rnds + 6 Thrusters (35#)
Christine: 4 rnds + 5 BJs (30#)

Jenette said...

Jenette - 7 rnds + 12 bj, 17", 50#

kq said...

7 rounds at the buzzer; Rx'd
(1-27-13)

This was brutal after taking 3 days off; really had to push to get 7. sheesh.