9:11 With 20 Bench DipsMorgan12:02 Rx'dJaredDips were tough.Jared
Did Fridays WOD today, I posted it there.
5:25 Rx'dI am shocked at how much faster my time is than Jared's! Somethings not right. I felt good, but I don't think I was feeling THAT good. Was this one really tough for you J? FWIW I was completely smoked after this WOD.
Did Fridays WOD today. I posted there.
10:42Purple band for ring dipsThe ring dips became extremely hard by the 3rd round. The 4th and 5th round I was pretty much doing one at a time.
Morgan 9:34 (toe-touch ring dips)Hillari 9:35 (bench dips, 10# WB)Christine 10:18 (blue/red band for ring dips, 10# WB)
Well Rayne I am sure that most people can do it in less than 12 min when they dont go lower than a 90 degree angle. So when you are ready to step up and play with the big boys I will be waiting. Jared
8:56 20 bench dips-Did this yesterday and my arms are sore today!
Jenette - 8:48 12#, purple band
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