Monday, February 27, 2012

Monday, February 27, 2012

"Kelly"

5 Rounds
400m Run
30 Box Jumps (20/24")
30 Wallballs (12#@9ft./20#@10ft.)

View Previous Times (Similar WOD):
Tuesday September 27, 2011

Check out the leaderboard for the CF Open

6 comments:

L.A. said...

Today was catch up day! Fridays 2/24/12 WOD was the chosen one, OMG! I posted there! Wet right in the POOL after......!

Jen B. said...

27:46 Rx'd

Very tough! I used the 14# WB @ 8ft. It seemed really heavy. I was impressed with everyone completing the full 30 reps in this WOD! You are all awesome!

Leslie - Friday's WOD was brutal - great job!

Previous times with 1/2 the reps:
16:58 12#, 19" (9/27/11)
18:37 12#, 19" (3/26/11
18:32 14#, 21" (2/07/10)
4 rounds of Kelly
23:50 12#, 18" (8/03/09)

Jen B. said...

Cheri: 23:01 12#, 19"
JaimeC: 26:42 12#, 19"
LisaH: 27:13 12#, 19"
JaimeB: 27:23 10#, 19" step-ups
Tara: 27:42 10#, 19" 15 BJ/ 15step-ups per round
Lexi: 28:03 12#, 19" 15 BJ/15 step-ups per round

L.A. said...

Thanks Jen! You all did a great job on todays WOD as well!!

Morgan & Jared Hochstettler said...

Morgan- 24:54 rx'd

previous times with 1/2 WB/BJ- 17:16

This was definitely tougher than I remember the halvesies being. I was able to do BJs unbroken every round except round 4 where I was nursing a side stitch and took a fast breather to keep from losing my dinner. WB, on the other hand, required a break every round. I just couldn't get all 30 knocked out at once!
I think I'm going to like doing these benchmark ones regularly. I get all pumped up to do well and I think I'm able to pull out some energy I never knew I had to finish strong! This was a great wod. Wish I could've been with the group today for it. You all did amazing!

Anonymous said...

Lisa a: i debated whether to do halvsie or the whole workout. Glad i did the halvsies.

20:34