Monday, February 13, 2012

Monday February 13, 2012

Row 2k or Run 2k (2000m = 1.25 miles)
50 Wallballs (12# @ 9ft./20# @ 10 ft.)
Row 1k or Run 1k (1000m)
35 Wallballs
Row 500m or Run 500m
20 Wallballs

6 comments:

Lisa Hobbs said...

22:15 Rx'd
Good WO! My mi time (I looked at my watch after the 4th lap) was 6:45. So, the first run was great, but by the last 500m, I felt so slow. Jessica kept me going though...she is so fast! Thanks everyone!

Fitness Estrella said...

20:13
w/Run and 20# One Arm DB Thrusters

This was the WOD in a long while. I feel out of shape! My Lungs felt great (I think) but my legs felt fatigued. During my first run, my mile was 6:25 and the 2000M was 8:15.

My arm still feels sore and stiff. It cracks and pops everytime I move it.

Jen B. said...

23:22 w/ row
12# WB (we measured and I was only going 8 feet with the WB - so not quite Rx'd)

This was a good WOD. I need to improve my row time. My 2k was 9:41.
Previous 2k Rows:
9:55 (3/30/10)
10:29 (7/28/09)
10:16 (6/04/09)

Nice time on your 1 mile Lisa!

Sandra R said...

24:42 with run

14# wb at 8ft.

Jaime Clarke said...

My time was 25 minutes! Jamie and I ran with strollers, which made it harder, but good for our WO! :)

Morgan & Jared Hochstettler said...

Did in about 23:00 minutes my timer went dead.

23:00 rx'd with 40m on each lap.

Jared