My time was 14.10 minutes. Lots of fun!
Did Wed WO at the park with Carlie and Jessie. Time posted there.
Did Tues WOD today. Wasn't to bad, the frt/sqt where a bit hard. Forgot what it is like to use Dumbellls. Had to do Stepups, haveing mager issues with my feet! The bones are wareing a way between ankle and foot.14:39
Did wednesday's wod today.
13:13 Rx'd (120#)Good WOD! 15 DU's per round is about perfect for me right now. I was able to get all DU's unbroken for 3 of the 10 rounds. Previous:15:01 115# (9/19/11)17:01 115# (2/27/11)
The weightlifting class was great today! We mostly worked on the deadlift and then finished up with the WOD.Times:Jesse: 12:04 80#, singlesLara: 13:23 60#, singlesAmber: 14:05 60#, singlesBrian: 16:00 100#, singles
12:50125lbsRx'dI did 5 extra sit ups the first round...could not get all 15 DU's in a row; only got to 14...sheesh.Previous:12:21 115lbs, DU's (9-20-11)20:14 115lbs, DU's 2-4 at a time (2-27-11)
9:27 Rx'd (195lbs)Jared
13:0235# KB deadlifts(mainly practiced form since I have no bar.)45 singles for jrRan a little over a mile 1.23 to the store, ran into my kids and then walked home with my girl:)Happy Sunday Everyone! Its soo gorgeous out!!
Just did this WOD today; 2/6/12! Not bad should of used a bit more weight. Got a few more DU then I usually do Ya! Got all 5 DL's everytime. Hey Krista you posted that you did 15 DL's? Hope u missed typed that!13:43115lbsSome DU'sPrv14:43 115lbs Singles
Hillari 13:52 50#, singlesLexi 13:12 50#, singlesLexi certainly could have done more weight, but we were sharing my bar and that is all the weight I have, and probably all I should do right now.
Jenette - 12:58, 80# (due to knee injury), singles. This felt good! I had to really focus on form during dl's and jumprope.Previous: Jenette - 13:40, 125# (RX'd!!!!) and singles.
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