Friday, February 10, 2012

Friday, February 10, 2012

4 Rounds
400m Run
15 Kettlebell Swings (35/53#)
10 Deadlifts (80/135#)
5 Squat Cleans (80/135#)

View Previous Times:
Friday December 04, 2009


Morgan & Jared Hochstettler said...

Did a work out.
75 lb Back Sqaut 50, 5 Rope Climbs
75 lb Back Sqaut 40, 4 Rope Climbs
75 lb Back Sqaut 30, 3 Rope Climbs
75 lb Back Sqaut 20, 2 Rope Climbs
75 lb Back Sqaut 10, 1 Rope Climbs

Subbed the rope climbs for rope pull ups. 3 rope pull ups = 1 rope climb. So for the first round I did 15 individual rope pullups to equal 5 rope climbs.

I would have done the WOD today but it involved running and I am alone at the house with the boys.

Time was 13:39


Lisa Hobbs said...

Did Monday's WO. Time posted there.

Anonymous said...

Subbed Squat cleans with power cleans. I hurt my knee doing 2/12's WOD on Monday. I am not sure if it was the WOD or something else but it hurts.

Rx'd at 135lbs subbed squat cleans for power cleans

Mason 17:23
35 KB Swings
75lbs?? Deadlifts
75lbs?? Squat Cleans
Went light due to back injury


Jen B. said...

14:56 Rx'd w/power cleans

I have been sick, so I wasn't planning on doing the WOD tonight - Krista talked me into it and I did feel better afterward! Thanks Krista! Great job by all with the WOD and power cleans!

17:23 60# (12/4/09)

Jen B. said...

We all did power cleans in lieu of squat cleans.

Krista: 16:49 Rx'd
Lisa A.: 19:55 65#
Gabby: 16:29 45# / 18#KB

kq said...

Great work ladies!! Jen you did so well on this wod; being sick must be a good thing for you. Thank you Paul.

L.A. said...

Did this today 2/18/12


Jenette said...

Jenette - 20:13 Rx'd, subbed power cleans for sq cleans. My runs were moderate due to the knee, and 80# is my PR for power cleans in a WOD! KB's and dl's were unbroken.