Holy Crap this was a tough workout! We had a great group today and I think the weights for everyone were well chosen. We were all within minutes of eachother finishing. Carly and Bridgette shared a bar/ kettlebell. Lisa and I shared a bar/kettlebell and Jeff had his own.
Morgan- 26:42 55# thrusters, 53#KB
Just awesome working out with you guys today! You all did amazing!
Hey Morgan. Is your time with the rest included? Or is it without the 4 minutes of rest? Good Job. Make sure times posted are with the 4 minutes of rest included.
So hard! I was telling Morgan how hard I think it is when the workout has a run and a lot of weights involved! It really gets you tired quickly! Burpee box jumps are my new hatred! HAHA!
27:23 (with the 4 min rest included) 55# thrusters/ 53# KB for SDHPs
1st Round 3:40 2nd Round 3:50 3rd Round 3:55 4th Round 3:55 5th Round 3:37 Plus Rest 4:00 Total 22:57
One arm 45# Thrusters One arm 24# SDHP Burpee Step Ups 24"
This was a good WOD. The rest allowed for me to go hard each round. My Shoulder still bothers me. I can't wait until it is back to normal again. Nice Job Jared. a 3:21 round and then a 3:27! Unbelieveable!
This was an OMG WOD!! My shoulders are still on fire as I post! Krista and I pushed to the limit on this one. I would not have been able to do this on my own, and under 30mins by far! Thanks Krista this was Hard.
Rx'd > 4:49 > 5:03 > 4:59 > 7:21 > 7:17 Plus 4 min rest Total 29:30
11 comments:
Holy Crap this was a tough workout! We had a great group today and I think the weights for everyone were well chosen. We were all within minutes of eachother finishing. Carly and Bridgette shared a bar/ kettlebell. Lisa and I shared a bar/kettlebell and Jeff had his own.
Morgan- 26:42 55# thrusters, 53#KB
Just awesome working out with you guys today! You all did amazing!
Hey Morgan. Is your time with the rest included? Or is it without the 4 minutes of rest? Good Job.
Make sure times posted are with the 4 minutes of rest included.
Lisa A. 31:36 45# kicked my butt!
Rx'd
1st Round 3:21
2nd Round 3:27
3rd Round 4:06
4th Round 4:33
5th Round 4:15
Plus Rest 4:00
Total 23:42
Jared
So hard! I was telling Morgan how hard I think it is when the workout has a run and a lot of weights involved! It really gets you tired quickly! Burpee box jumps are my new hatred! HAHA!
27:23 (with the 4 min rest included)
55# thrusters/ 53# KB for SDHPs
1st Round 3:40
2nd Round 3:50
3rd Round 3:55
4th Round 3:55
5th Round 3:37
Plus Rest 4:00
Total 22:57
One arm 45# Thrusters
One arm 24# SDHP
Burpee Step Ups 24"
This was a good WOD. The rest allowed for me to go hard each round. My Shoulder still bothers me. I can't wait until it is back to normal again.
Nice Job Jared. a 3:21 round and then a 3:27! Unbelieveable!
27:09 Rx'd
I agree - this was tough! Did all SDHP unbroken. Had to drop bar once on thrusters rounds 3-5.
Rnd 1: 4:10
Rnd 2: 4:26
Rnd 3: 4:54
Rnd 4: 4:47
Rnd 5: 4:52
Great times everyone! Keep it up Lisa A. - you are doing awesome!
Holy cow!!
1 - 4:21
2 - 4:32
3 - 5:01
4 - 5:13
5 - 5:21
+ 4:00 minutes rest
Total: 28:28 rx'd
This was an OMG WOD!! My shoulders are still on fire as I post! Krista and I pushed to the limit on this one. I would not have been able to do this on my own, and under 30mins by far! Thanks Krista this was Hard.
Rx'd
> 4:49
> 5:03
> 4:59
> 7:21
> 7:17
Plus 4 min rest
Total 29:30
Jenette - 29:31 including 4 min rest
17" bj
53# sdhp
55# thrusters
Post a Comment