Wednesday, January 11, 2012

Wednesday January 11, 2012

400M Run
10 Wallballs and 1 Burpee
9 Wallballs and 2 Burpees
8 Wallballs and 3 Burpees
7 Wallballs and 4 Burpees
6 Wallballs and 5 Burpees
5 Wallballs and 6 Burpees
4 Wallballs and 7 Burpees
3 Wallballs and 8 Burpees
2 Wallballs and 9 Burpees
1 Wallball and 10 Burpees
400M Run

Wallball = 12#@9'/20#@10'

View Previous Times:
Tuesday February 15, 2011

5 comments:

Bridgette said...

Did 400m run then 4 rounds of
15 bench dips, 15 burpees, 15 squats, 15 box jumps. after rounds-400m run
Hillary-16:48
Jeff- 16:50
Cheri- 15:29
Lisa- 14:55
Jaime B- 17:54
Bridgette- 19:11
Jaime C - 15:59
Lara- 20:55

Fitness Estrella said...

9:40
20# one arm DB Thrusters (Left)
Left Lateral Side Down - Ups

Previous Time:
9:48 RX'd (02/15/11)

Jen B. said...

10:49 Rx'd

Previous: 11:38 Rx'd (2/15/11)

Jen B. said...

Jared: 10:02 Rx'd
JaimeC: 11:15 Rx'd
Cheri: 11:18 Rx'd
Morgan: 11:26 Rx'd
JaimeB: 13:38 10# WB
Hillari: 13:45 10 WB, reverse burpees

Jenette said...

Jenette - 12:45 Rx'd
Hunter - 13:56, 16# wb, 2 x 500m row