Wednesday, January 4, 2012

Wednesday January 04, 2012

5 Rounds
10 Double Unders (30 Singles)
10 Wallball Squat Cleans (12#/20#)
10 Double Unders (30 Singles)
10 Burpees

This should be hard and all out!

View Previous Times:
Friday August 05, 2012


L.A. said...

Today WO with Jenette, we did "Hildalgo" OMG!!! I posted there! You rock Jenette Thanks for the suport. Super job, you look great!

Anonymous said...

I agree with Leslie Hidalgo was a beast. Hope everyone gets a chance to try it.
Today's WOD was nice and fast. I did take a couple of seconds in between reps, due to the burning in my legs, on the wallball SCs. But for 3 sets I did the SCs nonstop.

9:03 rx'd.


kq said...

11:07 rx'd (13lb wb)

12:17 rx'd (13lb wb) 08-05-11

Yay. Better. Not good enough though.

Keep up the good work everyone! Trying to bring it up a notch for 2012!!

Morgan & Jared Hochstettler said...

This was a perfect workout post hidalgo for me. My calves were burning from 4 miles in 5fingers so fast DUs helped stretch them out.

By the way, when I say fast, I mean super fast for me. This was the first wod with my new jumprope and several reps of 10 were done unbroken!! As in, straight double unders, not my normal DU/single/DU/ single. Yeah!

Morgan- 9:33 rx'd

Jen B. said...

11:36 Rx'd

I was DYING from the DU's! Definitely hit my max heart rate! Did just about all DU's unbroken - still doing one single for every double...improved quite a bit from my last time though.

15:11 Rx'd (8/5/11)

Fitness Estrella said...

One arm Double Unders (Swung jumprope with left arm - rope was not going under feet)
One arm 20# Squat Cleans
Left Lateral Down - Ups

Previous Times:
8:28 RX'd (08/04/11)
8:15 RX'd (08/05/11)

Jenette said...

Jenette - 10:24 singles, 12# wb
Hunter - 16:56 singles, 16# wb

Lisa Hobbs said...

Forgot to post my time from last week for this wo. I thought this was going to be a breeze. You would think that by now I would know that nothing with crossfit is a breeze, and that is what I love/hate about it!
11:42 singles
12# WB squat cleans

Anonymous said...

Did this WOD while visiting with sister in Utah. Didn't have a wall ball so I improvised. Did dumbell squat cleans with 8# db. I know thats a low weight, but thats all they had. Was a good workout!

9:17 singles

Lisa Hobbs said...

14:02 RX'd. Don't know why it took so long, but this one was hard for me.

Carlie- 15:22 Did 5Dus and 15 singles each round. First time w/ dus in a wo! way to go!

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