Wednesday, February 1, 2012

Wednesday February 01, 2012

30 Handstand pushups
40 Pullups
50 Kettlebell Swings (35#/53#)
60 Situps
70 Burpees

*may sub hand-release pushups for handstand pushups

View Previous Times:
Sunday May 23, 2010


L. A. said...

Today was my rest day but I ran about 4miles, cold this morning!Times not great, but I'll take.


L. A. said...
This comment has been removed by the author.
Lisa Hobbs said...

Did Tuesday WO at the park with Carlie and Dez. Thanks for the company gals! Times posted there.

Cheri M. said...

This kicked my butt!Especially because its the end of the day and after dinner!
30 hand release pu
40 Good mornings(I dont have a Pu bar)
50 Kb swings 35#
60 su
70 burpees

Morgan & Jared Hochstettler said...

Hand stand push ups are difficult but I still suffered through them. I got the most pullups in a row I have ever done, 21 kipping (Thats the first round of Fran, minus the thrusters).
18:53 Rx'd


Lisa Hobbs said...

Did Handstand PU off of the park bench table. Had to stop halfway through, since the blood was rushing to my head. But, finished all using the table.
jumping pullups on monkey bars

kq said...

Modified HSPU, sub'd 60lb push press for p/u, 35lb kb

Tough to go into PP after HSPU. Did 11-11-13-5. KB 40-10. Situps pushed through and did burpees to 25 then 10-15 at a time with breathers until done. Good wod.

Previous 5-23-10
Modified HSPU
Purple band p/u
35lb kb

Anonymous said...


Fitness Estrella said...

Good Job Everyone! Some of you should join the Crossfit games.
Make sure that on jumping pullups you extend arms fully and going into a semisquat. Jumping pullups should be hard (getting about 10 in a row only) but still allow you to gain stregnth to progress to pullups without a band, ect. Keep it up!

Fitness Estrella said...

My arm still bothers me and hurts. My range of motion is better.

Post from May 23, 2010
14:06 RX'd (05/23/10)

This was a great workout. Robby and I went head to head and he finished all HSPU unbroken and I was at 15 only. By the end of KB we were head to head again. I never slowed down or rested doing 31 straight pullups and all KB swings unbroken. Once at situps I was extremely nauseated. The first time feeling this way in a while. Great Workout! Next time we will try it backwards and see the difference.

Jen B. said...


Modified HSPU - feet on 32" box

This was tough - my arms were spent after HSPU and pullups, which made the KBs much harder. Pullups took me about 4 minutes and by the time I got to burpees I was at almost 11:00.

Previous time:
16:26 w/mod. HSPU (5/23/10)

Jen B. said...
This comment has been removed by the author.
Jessie said...


Did handstand push ups off the bench table at park.
30# KB
Jumping pullups on monkeybars
Burpees at the end were tough!


Jenette said...

Jenette - 21:36, mod hspu, purple band. Pull ups killed me, then couldn't get a grip on kb. Everything else was good. I was kept company by Jayne who was supposed to be resting but instead wanted to jump rope and box jump... I was interrupted but we had fun!

Jenette said...
This comment has been removed by the author.
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