Tuesday, January 31, 2012

Tuesday January 31, 2012

2 Rounds
400m Run
15 Box Jumps (20/24")
15 Dumbell Squat Cleans (25/45#)
30 Double unders (90 singles)
15 Pushups
15 Situps
100' Walking Lunges (approx. 30 steps)

View previous time:
Sunday, March 20, 2011

17 comments:

L.A. said...

Just did Sundays WOD with Krista, thanks for the push! Was very happy with my time.

Rx'd
17:56

Prv 2/26/11 -20:48 Rx'd

Cheri M. said...

Ran almost 9 total miles today. Some on the trail this morning and the rest with the ladies from awanas:) Felt pretty good too! Only my rightside hurt;)

Lisa Hobbs said...

Did Saturday's WO at the park with Morgan, Bridgette and Jenette. Times poted there. Thanks ladies for the company!

Jen B. said...

16:50

Rx'd except for 19" box jump. This WOD really killed me. the combination of DB squat cleans and DU's were tough. the DB squat cleans alone were brutal!

Previous:
14:00 19"BJ, singles (3/10/11)
19:03 21" BJ, singles (7/18/10)

Jen B. said...

All BJ's done at 19"

JaimeB.: 15:05 10# DB, singles
Morgan: 15:10 45# bar, modified situps
Jeff: 15:57 35# DB, singles
Lexi: 16:54 15# DB, singles
Bridgette: 17:39 10# DB, singles
Lara: 17:55 ?10# DB, singles
Hillari: 18:10 30# bar, singles

Lisa Hobbs said...

no wonder why this wo didnt seem too bad! I forgot the BJs! Ugh! I always write the wo down before I leave for the park, but somehow BJs didn't make it on my list. I will have to do this one again the right way!

Lisa: 12:05 no BJs
45# bar squat cleans
singles

Carlie: 13:20 no BJs
35# bar squat cleans
singles

Jen B. said...

No Lisa, this was actually my fault. I left out box jumps in the original post and had to add them back in later. Sorry!

L.A. said...

Did this WOD 2/3/12

14:39

Prv
17:33 rx'd Singles
19:26

Jenette said...

Jenette - 15:58, 17" bj, 20# dumbbell sq cl, singles. This felt good! HR was in the 180's so I kept pushing. Legs were burning during final lunges.

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