Just did Sundays WOD with Krista, thanks for the push! Was very happy with my time.Rx'd17:56Prv 2/26/11 -20:48 Rx'd
Ran almost 9 total miles today. Some on the trail this morning and the rest with the ladies from awanas:) Felt pretty good too! Only my rightside hurt;)
Did Saturday's WO at the park with Morgan, Bridgette and Jenette. Times poted there. Thanks ladies for the company!
16:50 Rx'd except for 19" box jump. This WOD really killed me. the combination of DB squat cleans and DU's were tough. the DB squat cleans alone were brutal!Previous:14:00 19"BJ, singles (3/10/11)19:03 21" BJ, singles (7/18/10)
All BJ's done at 19"JaimeB.: 15:05 10# DB, singlesMorgan: 15:10 45# bar, modified situpsJeff: 15:57 35# DB, singlesLexi: 16:54 15# DB, singlesBridgette: 17:39 10# DB, singlesLara: 17:55 ?10# DB, singlesHillari: 18:10 30# bar, singles
no wonder why this wo didnt seem too bad! I forgot the BJs! Ugh! I always write the wo down before I leave for the park, but somehow BJs didn't make it on my list. I will have to do this one again the right way!Lisa: 12:05 no BJs45# bar squat cleanssinglesCarlie: 13:20 no BJs35# bar squat cleanssingles
No Lisa, this was actually my fault. I left out box jumps in the original post and had to add them back in later. Sorry!
Did this WOD 2/3/1214:39Prv 17:33 rx'd Singles19:26
Jenette - 15:58, 17" bj, 20# dumbbell sq cl, singles. This felt good! HR was in the 180's so I kept pushing. Legs were burning during final lunges.
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