Tuesday, January 17, 2012

Tuesday January 17, 2012

5 Rounds
12 Wallballs (12#@9'/20#@10')
12 Toes 2 Bar


Jen B. said...

8:14 Rx'd

Wallballs were no problem. Had to break up toes-2-bar from 2nd round on to 7-5.

Fitness Estrella said...

5 Rounds
12 20# one arm Thrusters
24 Situps

kq said...

Leslie and I did:
3 rounds
15 pullups
21 ring dips
50 air squats

Leslie Rx'd 12:11
Krista 12:41; purple band for ring dips

Will have to look for previous posting and will post there as well.

Nice job Jen and Paul!

Jenette said...

Jenette - 7:34, 12#, started with t2b but ended up with k2e. Those are tough! The wallballs were a break. :-) I need to keep working on that skill. Since it was short I went for a quick mile run.

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