Thursday, January 26, 2012

Thursday January 26, 2012

8 rounds
400m Run
Rest 90 seconds

View Similar WODS:
Sunday December 19, 2010
1 Mile, 3/4 Mile, 1/2 Mile, 1/4 Mile

Saturday August 28, 2010
Tabata Run

Friday February 26, 2010
800M Run X 4

Saturday July 25, 2009
200M Run X 10

Saturday June 27, 2009
800M Run X 4

5 comments:

Morgan & Jared Hochstettler said...

I tried to pace this one a bit better than yesterday's WOD and get a more consistent time each round. I think I could have gone harder in the beginning. I am enjoying this interval style of training. It is a nice mix up.
Round 1 1:32
Round 2 1:31
Round 3 1:33
Round 4 1:29
Round 5 1:29
Round 6 1:27
Round 7 1:27
Round 8 1:24

Jared

L.A. said...

Krista and I did yesterdays WOD. Posted there!!

Lisa Hobbs said...

I feel like I did one like this or this one before. Anyone know the date on that? Did this in the evening at the park with Tara. Thanks TC!
Lisa
1. 1:27
2. 1:27
3. 1:30
4. 1:28
5. 1:30
6. 1:31
7. 1:29
8. 1:30

Tara
1. 1:42
2. 1:48
3. 1:48
4. 1:50
5. 1:49
6. 1:51
7. 1:51
8. 1:49

Morgan & Jared Hochstettler said...

Jaime and I did this workout at the park this evening. We ran it together so we could take turns pushing the double stroller. We were still keeping track of rounds but when I opened my phone to record, it was gone of course. I think we averaged 1:40 or so? I know one good round was 1:30 but I also think we didn't keep that pace the whole time. Fun workout though. Jaime's quick with a stroller!

Morgan

Jen B. said...

Total time 23:57

I did this one at the high school track.

1 - 1:29
2 - 1:39
3 - 1:42
4 - 1:41
5 - 1:45
6 - 1:45
7 - 1:46
8 - 1:38