I thought this was a good WOD. Pullups felt good - slowed down around the 8th round. Did all FS and PP unbroken and did not put down bar through the 4th round, then had to drop the bar after 3 or 4 push press.
Morgan- 15:18 (I think. the seconds might be off from what I wrote down on Jen's board.)
Wow, Jared. You sure are tough. I was about to feel bad because I ended up not using the 5 pounders but it looks like you might be glad you did this one with a little extra ;-)
I'm still taking it easy on my arm so I did 50#. I was able to do weight stuff unbroken but I could definitely feel it in my arm on the last couple rounds so I'm glad I went with low weight. Pull-ups were rough. No more than 4 unbroken on any round.
I can't believe how bad my math skills are in the morning, and that I only did 45#. I thought I wasdoing 55#, and had just gotten so fit that it was easy ;) HAHA! So, as you can see I did really well with the 45#. All front squats and PP were unbroken. Still using the bands, and even those two still make pullups challenging for me.
Just did this WOD 1/31/12. I think it was just as painful this time as last time!!! Kept up a good pace, Pullups where slow,able to do all Frt/Sqts,PP, first 4rds unbroken. Then HELL set in; 5,6,7,8 Sqts where unbroken, but PP broke at 4reps; 9th,10th unbroken all the way!!! Go figure>>> Was 3 Reps behind Krista the whole way. Great job girl.
Brutal. All FS/PP unbroken except the 6th round I had to drop the bar after 1 PP. Grip just gave out. Pullups went pretty good. Started really breaking them up 5-2 or 4-3 by the 7th round. Last round did 4-2-1... Leslie almost caught me at the end. Nice job!! Thanks. :0)
8 comments:
17:01 Rx'd
I thought this was a good WOD. Pullups felt good - slowed down around the 8th round. Did all FS and PP unbroken and did not put down bar through the 4th round, then had to drop the bar after 3 or 4 push press.
Previous time: 16:39 55# (2/25/11)
17:47 Rx'd + 5lbs (100lbs Total)
Did this one with extrea weight since Morgan took my 5lb plates to the park.
Jared
Morgan- 15:18 (I think. the seconds might be off from what I wrote down on Jen's board.)
Wow, Jared. You sure are tough. I was about to feel bad because I ended up not using the 5 pounders but it looks like you might be glad you did this one with a little extra ;-)
I'm still taking it easy on my arm so I did 50#. I was able to do weight stuff unbroken but I could definitely feel it in my arm on the last couple rounds so I'm glad I went with low weight. Pull-ups were rough. No more than 4 unbroken on any round.
Lisa: 11:42 45#, Red/purple band
JaimeC: 11:55 50#? jump. pullups
Cheri: 13:10 40# jump. pullups
Hillari: 14:26 30# jump. pullups
Lexi: 15:11 50# blue/red pullups
Morgan: 15:19 50#
Nice job everyone! This was Lexi's first workout with us - she did great!
I can't believe how bad my math skills are in the morning, and that I only did 45#. I thought I wasdoing 55#, and had just gotten so fit that it was easy ;) HAHA! So, as you can see I did really well with the 45#. All front squats and PP were unbroken. Still using the bands, and even those two still make pullups challenging for me.
Just did this WOD 1/31/12. I think it was just as painful this time as last time!!! Kept up a good pace, Pullups where slow,able to do all Frt/Sqts,PP, first 4rds unbroken. Then HELL set in; 5,6,7,8 Sqts where unbroken, but PP broke at 4reps; 9th,10th unbroken all the way!!! Go figure>>> Was 3 Reps behind Krista the whole way. Great job girl.
Rx'd
17:56
17:51 Rx'd
Brutal. All FS/PP unbroken except the 6th round I had to drop the bar after 1 PP. Grip just gave out. Pullups went pretty good. Started really breaking them up 5-2 or 4-3 by the 7th round. Last round did 4-2-1... Leslie almost caught me at the end. Nice job!! Thanks. :0)
Jenette - 19:37, 55#, purple band. FS unbroken, focused on full ROM. Push press is tough, broke them up 4/3. Mainly had grip and wrist fatigue.
Post a Comment