Sunday, January 22, 2012

Sunday January 22, 2012

Tabata This

Tabata Row (Calories)
Rest 1 Minute
Tabata Squat
Rest 1 Minute
Tabata Pullup
Rest 1 Minute
Tabata Pushup
Rest 1 Minute
Tabata Situp

Tabata consists of 8 Rounds of 20 seconds work with 10 seconds of rest.
Example: Row 20 Seconds, rest 10 seconds, Row 20 seconds, rest 10 seconds.... ect.
This is a running clock and each exercise will take 4 minutes each to finish.
Keep tract of reps for each 20 seconds. Score is the lowest reps in a 20 second period for each exercise.
Example:
Row = 8,9,9,9,7,7,6,4
Squat = 20,20,18,18,18,14,13,11
Pullup = 9,9,8,7,6,6,5,6
Pushup = 10,8,9,6,9,8,8,7
Situp = 11,11,12,11,10,10,9,10
The score would be:
Row = 4, Squat = 11, Pullup = 5, Pushup = 6, Situp = 9 - Total = 35

ViewPrevious Times (Similar WOD):
Friday October 23, 2009

10 comments:

Anonymous said...

Row 5 +squat 15 +jumping p/u 8 +pushup 9 +s/u 10 = 47 ~Bridgette

Anonymous said...

Yea for posting! Might need to add my hand release p/u's were girly knee ones.

Rayne Gray said...

You know you're a hard core crossfitter when... you go shopping in safeway after a work out and discover that your WOD times are still taped to you leg!

Row 7
Squat 20
pull ups 6
push ups 12 (thx be to Jared)
sit ups 10

Grand Total 55

Jen B. said...

This was fun! it was great to see you all out there!

Row 3
Squat 13
Pullup 4
Pushup 7
Situp 10

Total 37

Jessie said...

Wish I could of made it this morning, just finished this one at home now. I substituted sumo deadlift high pulls (rx) since I don't have rowing machine.

Sumo 4
Squat 14
pull ups 3
push ups 10
sit ups 11

Total 42

-Jessie

Cheri M. said...

Situp- 11
row- 4
Squats- 17
Pullups tall bar w P & r band- 4
Pushups-9

45!
Thats funny Rayne bcause I dont even know where mine went?

Jen B. said...

Totals:

Rx'd:
Rayne 55
Jared 44
Jen 37

Scaled:
JaimeC 49
Bridgette 47
Cheri 45
Lisa 42
DevinG 41
Carlie 40
Tara 29

L.A. said...

Did WOD today, not sure how old this one is, or where it is posted.

5rds
15 OHS (I sub w Ft/Sqt @ 75lbs)
400mm
14:45

Lisa Hobbs said...
This comment has been removed by the author.
Lisa Hobbs said...

Just realized that I must have left out the 4 pullups I did. Either that, or I can't add! My total was actually
46

Pullups (red & purple band)-4
Row-4
Situps-12
pushups-10
squats-16

HAHA Rayne! Are you laughing at me in Safeway, or did you have your tape on your leg too?