Sunday, January 15, 2012

Sunday January 15, 2012

REST DAY

1 comment:

kq said...

Did WOD from 04-01-11
AMRAP 15 minutes
9 DL (100lbs)
12 Push ups (HR)
15 BJ (20")

Rx'd
9 rounds + 5 DL
10 rounds 11:17
1 mile run after 8:49 (yuck!)

I can't remember my previous and the blog keeps locking up so I can't look but I almost got to 9 rounds. I think it was 8 + DL's, PU's and 10 or so BJ.